A simple 7-minute guided meditation to release anxiety and promote self care, mental & emotional well-being, for any age. Want to learn more about sharing creative, engaging and valuable meditations (that actually work?) Join one of my online courses for teachers. or for parents Or simply grab my healthy mindset pack for kids which comes with 21 meaningful, mindful meditations

Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...

In an age where kids are surrounded by comparison and competition (especially with the amount of time that they spend on social media!),...

Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value...

Bored of Sun Salutations? Need an extra challenge or want to add a creative sequence into your classes? Try Water Salutations to...

Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether...