Student Review
"The online training was easily accessible and I found the sessions really interesting and informative. Laura has been incredibly supportive and clearly has a passion for sharing yoga with communities worldwide.
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I would definitely recommend this training, it has changed my life."
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- Nikki, PE School Teacher
Student Review
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"I gave one of Laura's free courses a go and I was hooked! I learned so much in that 45 minutes that I couldn’t wait for more.
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I completed Laura’s 95 hour yoga course in December 2020. The course was interactive, soooo informative, fun and I met the most amazing people on it. I felt completely ready to teach yoga to children and have been doing so online for the last three weeks.
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The training didn’t stop at the end of the course. Laura is available to answer questions we have, give advice and support us whenever we need it.
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I would highly recommend any/all of Laura’s courses, you won’t be disappointed".
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- Annika, Children's Behaviour Coach & Founder of Invigasoul
Student Review
"I didn't know what to expect from an online teacher training course, wondering if it might feel a bit remote. I couldn't have been more wrong. Laura is an inspiring and fantastic teacher.
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The community and friends I have found whilst attending the zoom tutorials, has been a wonderful surprise. Everyone is so supportive of one another.
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Laura is passionate about kids yoga and this is infectious. I have learnt so much, without even being aware of it. I am very grateful to have found Divine Light online and made the decision to do the course.
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I will 100% be back for more".
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- Alison, Parent
This is more than a course—it's a return to my roots.
I began my career as an Early Years teacher, and it was in my own classroom that I first introduced yoga and mindfulness. I saw firsthand how transformative these practices were for children who were overwhelmed, struggling to focus, or managing big feelings they didn’t yet know how to name.
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That experience changed everything. It led me to train as a yoga teacher and build a career and life around yoga and well-being. And now, I’m coming full circle—back to the early years, because I believe this is where it all begins.
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Why it matters:
The early years are foundational. This is when essential programming in a child’s brain and nervous system is formed. It’s when emotional patterns are set and resilience begins to build. And it’s exactly why yoga, breathwork and mindfulness need to start here.
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This course isn’t just useful—it’s essential. It gives you the confidence, creativity and practical tool to meet children where they are and support who they’re becoming.
This course is for anyone who works with or cares for young children—parents, caregivers, early years educators, therapists, and yoga teachers alike. Whether you're brand new to yoga or already teaching movement and mindfulness, this training is essential.
It’s also perfect for those who’ve taken trainings with me before.
Even if you’re an experienced early years yoga teacher, this brand-new course offers fresh material, updated techniques and deeper insight into how yoga and mindfulness can truly support children’s nervous systems, brain development and emotional health. You’ll walk away with new skills, new inspiration and a renewed connection to the heart of your work.
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In today’s fast-paced, overstimulating world, children urgently need support with emotional regulation, focus and nervous system health—and the adults in their lives need the right tools to help.
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You’ll learn simple, effective techniques that make a real difference and you don’t need any prior experience to start. Designed to be simple, visual and relatable, this course welcomes a global community of learners from all backgrounds. If you care for children—this course is not just helpful, it’s vital.
As an experienced Early Years Educator, I’ve designed this course specifically for people like you—parents, teachers and early years professionals who are short on time, managing big responsibilities and looking for practical tools that actually work.
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This isn’t another dry, theory-heavy training with endless slides and no takeaways. I know you’ve probably sat through enough of those.
Instead, this live online course is hands-on, fun and immediately useful.
You’ll walk away with real strategies to help young children:
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Regulate their emotions and nervous systems
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Feel calm, safe and connected
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Build focus and physical awareness through movement
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You’ll learn through playful, interactive teaching—with opportunities to ask questions, try things out and collaborate. Expect movement, imagination and a supportive, creative space to learn in.
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And because I’ve spent over 20 years working with young children of all learning styles and neurodiverse needs, everything I teach is designed to be flexible, inclusive and easy to adapt in your real-world setting—whether it’s a classroom, home or therapy room.
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🌟 This is a training that works for you—and works for children.
All for just $29 USD.
Let’s make mindfulness, movement and calm-down tools something every child can access.
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Join Us Live – or Catch the Replay!
All workshops will be 90-minutes, held live online via Zoom from Tuesday 13th to Thursday 15th May 2025 – so you can join from anywhere in the world, in real time!
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Can’t make it to every session? No worries at all. Every workshop will be recorded, so you’ll have the freedom to watch (and re-watch!) whenever it suits you. Whether you're tuning in live or catching up later, you won’t miss a single moment of the magic.
Tuesday 13th May: Imagination-Led Yoga & Relaxation for Real-Life Regulation. Use Creativity, Story-Telling and Music to Help Children Focus, Relax and Reconnect
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Wednesday 14th May: Beyond Deep Breaths: Techniques That Truly Help Children Reset and Reconnect. Age Appropriate Yoga & Relaxation Activities That Actually Work!
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Thursday 15th May: Calm, Clear and in Control: Essential Strategies for Behaviour Management & Engagement (never lose control of the class again)
Student Review
"I could not have been happier with the course! Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.
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Everything was taught openly, genuinely and completely from the heart.
I felt that she gave all her students the tools they needed to open their minds to how they approach teaching yoga to young children.
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I left the training feeling confident and excited about the prospect of applying what I had learned to any situation. It wasn't just power point presentations listing different activities, it was a whole new way of looking at teaching children yoga".
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- Gemmarie, Early Years Educator & Founder of Little Gems
Student Review
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"This is by far one of the best thing that happened to me in the past years. Throughout the course I didn’t even blink nor took a break for a day, I was so excited and committed and willing to learn, and learn and learn even more.
Laura is by far the best educator, yoga trainer, practitioner and many other qualities . The beauty from inside out, dedicated and so passionate about her work. I started my social media platforms and organized zoom volunteer sessions in my community straight after the course.
I am amazed of myself. But this couldn’t be done without Laura’s guidance. I don’t have words to thank you enough.
The great thing is that anytime I have a doubt or a question about a theme or a difficult child case I ask Laura and she always give me the best advice. She just gave me wings to fly".
- Livia, School PE Teacher
Our Curriculum
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Across three live, experiential sessions, you’ll join a creative, collaborative space where we move, play, learn and practice together. You’ll gain tools you can use immediately to help children regulate, reconnect and thrive.
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💛 Here’s what we’ll explore—together:
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Breathwork made simple
Discover playful, age-appropriate ways to introduce calming breath techniques that help with everyday challenges like sleep struggles, emotional overwhelm and hyperactivity.
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Creative, child-friendly yoga
Learn how to teach yoga poses and sequences in a way that’s fun, interactive, and engaging for children aged 2.5–6 years old. Expect movement games, songs and storytelling that capture their imaginations.
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Safety-first teaching
Understand what’s developmentally appropriate at this age—so you can confidently guide children in movement that supports their physical development, balance and coordination (without pushing their little bodies too far).
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Imaginative relaxations that actually work
You’ll learn how to lead calming, creative visualisations that speak to children’s natural play instincts—while helping to soothe their nervous systems, minds and emotions.
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Regain calm when chaos strikes
Feel equipped with strategies to instantly re-engage children when things feel loud or chaotic. These tools make your job easier, more manageable—and much more fun.
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Smart sequencing that supports behaviour & brain health
You’ll learn how to structure sessions that naturally support attention, reduce overstimulation, and work with young children’s unique developmental rhythms.
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Classroom management through connection
Discover how to hold clear, positive boundaries while staying playful and warm. You’ll feel confident leading large or small groups with kindness and ease.
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My top 5 focus + engagement techniques
Tried, tested and loved by kids—these simple tools help children become calm, quiet and ready to learn in seconds.
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Adding magic with music, dance & sensory play
You’ll leave inspired with ways to integrate movement, music, stories and sensory elements—making your classes more playful and deeply supportive for all kinds of learners.
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You’ll leave this course feeling confident, creative and ready to teach practices that truly benefit the children in your care—mentally, emotionally and physically.
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All for just $29 USD – a small investment with a big impact.
Student Review
"The experience was fantastic. As a registered psychologist, I am expected to regularly attend continuing professional development training and as such, have spent thousands of Dollars and hours in many different workshops and training - both personal and professional.
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I can honestly say that the learning, the inspiration, and the community that I have made on this training has been of the most personally fulfilling of any of the training I have ever done.
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The training is part theory, part experiential, part philosophical, part heart-felt, part mindful and wrapped up in a business model. Be prepared to move, dance, laugh and cry".
- Clayton, Educational Psychologist
​What You'll Get When You Join
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3 x Live, Interactive 90-minute Workshops
Experience hands-on, engaging sessions where you’ll actively learn, connect, and grow in real time with a like-minded community.
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2 x Nature-Inspired Lesson Plans
Beautifully crafted and ready-to-use! These themed plans will help you confidently start teaching kids yoga right away—without the stress of creating lessons from scratch.
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2 x Guided Meditation Scripts (Ages 3–6)
Support children’s emotional regulation and relaxation with easy-to-follow scripts that make leading mindful moments and relaxation simple and meaningful.
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Lifetime Access to Workshop Recordings
Re-watch anytime, on any device. Whether you need a refresher or ongoing inspiration, the workshops are yours to revisit whenever you need.
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Confidence, Clarity & Practical Tools
Walk away with the confidence and tools to immediately integrate yoga and relaxation into your home, classroom, or therapy sessions—making a real difference in children's lives.
Student Review
"Laura is simply...changing the world, one child at a time! And I feel so lucky to have found the course, so I can do the same! You can expect a full toolbox on how to teach hands on teaching daily, and feeling fully empowered to go out there and do it, once you have completed the course.
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Meeting and free dancing and mandala yoga-ing with a bunch of like minded peeps is the icing on the cake and the start of a tribe that will support and play with you through your kids yoga journey"
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- Audrey Lim, Parent & Yoga Teacher
Student Review
"Laura is brilliant. She is very approachable & knowledgeable. She is very easy to listen to and the workshop was well laid out, well planned and brilliantly delivered"
- Zeina, School Teacher
Student Review
"Laura is one of the most knowledgeable people I have ever come across in any field and exudes tons of passion for what she does; which is evident in how she talks about and teaches this practice.
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You will learn more than you may even be able to handle, but will come out of it feeling confident to teach right away, which is rare in my personal experience!
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There is a lot of knowledge and insight to be shared, but be prepared to act like a complete fool! It is the most fun if you throw your full child heart into it without a care for how ridiculous you will look... and you will.. but it’s totally worth it!
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Enjoy yourself and the experience for all it has to offer!"
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- Jessica. Children's Social Worker
