Free Workshop
Teaching Kids Yoga: The Essentials

What Every Yoga Teacher Needs to Know Before Teaching Children.

Teaching kids isn’t harder. You’re just missing essential knowledge.

A free 90-minute workshop for teachers who want clarity, confidence and practical tools

Thinking about teaching kids yoga — or already trying?

If you’re curious about kids yoga, you’re probably wondering things like:

How is teaching kids actually different from adults?
Why does it look easy — but feel intimidating?
What do I need to know before I even start?
Why do some kids yoga classes seem chaotic?

Whether you’ve:

Never taught a kids yoga class
Tried and found it harder than expected
Used yoga or mindfulness in a classroom
Completed a kids yoga training but still feel unsure

This workshop is designed to fill the gaps before confidence breaks down.

Most yoga teachers are underprepared for teaching children — not because they’re incapable, but because they were never taught how children actually learn and regulate in groups.

The Missing Knowledge Most Teachers Never Receive

Most yoga teachers are trained in poses — not in how children learn, behave and regulate in a group.

That missing knowledge is what makes kids yoga:

Feel intimidating before you even begin
Feel stressful instead of joyful
Feel exhausting instead of energising

And it’s why many well-intentioned teachers:

Delay starting
Lose confidence early
Or assume kids yoga “just isn’t for them”

The truth?
It’s not about talent or personality — it’s about understanding children.

Who Is This Workshop For?

This workshop is for you if:

✔ You’re curious about teaching kids yoga but don’t know where to start
✔ You want to avoid common mistakes before stepping into a class
✔ You’re a school or early years teacher using yoga informally
✔ You’ve trained but still feel unsure how to manage groups of children
✔ You want practical clarity — not trial and error

✔ You’re interested in expanding your teaching opportunities

Think of this workshop as:
✔ A starting point, not the full training
✔ A bridge between adult yoga teaching and kids yoga
✔ A way to fast-track your understanding of what kids yoga really looks like
✔ A safe space to explore the pathway before committing

What You'll Learn

This is the knowledge most teachers wish they had earlier.

This is not about more poses.
It’s about understanding children.

You’ll learn:

1. Why kids don’t respond to yoga the way adults do - And why that’s developmentally normal — not bad behaviour

2. The biggest mistakes new kids yoga teachers make - And how to avoid burning out or losing confidence early on

3. How children actually regulate, learn and stay engaged - So you stop fighting their energy and start working with it

4. What effective kids yoga structure really looks like - Including transitions, pacing and boundaries that feel kind and clear

5. What success in kids yoga really means

(Hint: it’s not quiet, still children)

You’ll leave with:

More clarity
More confidence
A much better understanding of whether kids yoga is right for you

Meet Your Teacher

I’m Laura — a Children’s Yoga Teacher Trainer, Early Years Educator, and Yoga Teacher with over 25 years’ experience working with children and 12+ years teaching yoga and mindfulness.

I bring a unique blend of educational insight, therapeutic yoga, and playful mindfulness into everything I offer.

I'm from the UK and now live in Hong Kong, though my work has taken me across the world—leading trainings, collaborating with schools, and supporting educators across Asia, Europe, and beyond. My approach is practical, evidence-based and science-backed, designed to be both effortless to use and deeply impactful. At the heart of everything I teach is a commitment to holistic, compassionate care—combining therapeutic techniques, creative movement, and emotional support in a way that feels accessible, playful and profoundly nurturing.

Whether I’m mentoring teachers, leading a workshop or creating new resources, my mission remains the same: to support others in sharing yoga in a way that’s authentic, mindful, and truly child-centred.

Why This Knowledge Matters — Even Beyond Kids Yoga

Learning how to teach children isn’t only about teaching children.

When teachers understand how children learn, behave and regulate, it changes the way they teach across the board — often in ways they didn’t expect.

Teachers who develop these foundations often notice they become:

more confident in their teaching presence
clearer and calmer in their communication
more adaptable when things don’t go to plan
better at reading energy in a room
more heart-centred, less reliant on rigid scripts or “perfect cues”

Because working with children teaches you how to:

think on your feet
respond in real time
simplify without losing depth
communicate with clarity and warmth
hold structure while allowing flexibility

These are not just kids yoga skills.
They are core teaching skills that support adult classes, workshops, classrooms and group facilitation too.

Many teachers begin exploring kids yoga not because they want a new niche — but because they want to become more confident, capable and responsive teachers overall.

This workshop is designed to give you that foundation — before you decide what comes next.

If you’re curious about kids yoga — but want clearer understanding, realistic expectations and practical guidance before stepping in — this workshop is for you.

This is an opportunity to:

• understand what teaching kids yoga actually involves
• learn the essential knowledge most teachers are never given
• avoid common mistakes before you start
• feel informed and confident, rather than overwhelmed
• decide whether this pathway genuinely feels right for you

This workshop isn’t about adding more to your workload.
It’s about gaining clarity before commitment — and understanding whether teaching kids yoga could be a creative, meaningful and sustainable part of your teaching.

Workshop Details

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Free Workshop Teaching Kids Yoga: The Essentials

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