Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value...

Bored of Sun Salutations? Need an extra challenge or want to add a creative sequence into your classes? Try Water Salutations to...

Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether...

A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great...

A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.