Are you struggling to find a way to be yourself on camera? Do you find the idea of teaching a live online class stressful or daunting? Do...

Do you want to start making an income from your online classes, but not sure how? Wondering how to start taking payments for your kids...

A couple of days ago, I posted a video of myself playing with one of those breathing balls. I'm sure you know the ones that I mean. The super colourful expandable ball that can entertain any child (or adult) for serious amounts of time. And not in the way that the Ipad "entertains" them, but in a way that actually creates focus and encourages deep breathing. In case you have you no idea what I'm talking about, here's some of my little yogis using the ball: Anyway, after po

How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes or therapeutic sessions, this a fun and exploratory way to support children to feel calm, quiet and focused and to release anxiety, overwhelm and frustration, instantly ✨ Try adding my Healthy Mindset printable funsheets to your Calm Kit. Grab them HERE

A simple 7-minute guided meditation to release anxiety and promote self care, mental & emotional well-being, for any age. Want to learn more about sharing creative, engaging and valuable meditations (that actually work?) Join one of my online courses for teachers. or for parents Or simply grab my healthy mindset pack for kids which comes with 21 meaningful, mindful meditations

Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...

In an age where kids are surrounded by comparison and competition (especially with the amount of time that they spend on social media!),...