top of page

Yoga Nidra (Relaxation) for Children & Teens

Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations, their thoughts and emotions. Through this specific technique, we're supporting children's emotional well-being, mental health, enhancing their concentration and self-awareness.

To learn more about Yoga Nidra and other creative meditation tehcnqiues (that actually work) for all age groups, join one of my online courses for parents or for teachers

Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page