Kids Won’t Calm Down? Try These Breathing Techniques (That Actually Work)
- 13 hours ago
- 1 min read
Kids won’t calm down? Struggling to get children to engage in breathing exercises? In this video, I share simple, practical breathing techniques for young children that actually work — using props, play and approaches that keep kids engaged. These techniques are ideal for classrooms, teachers, parents, early years educators and kids yoga teachers. If you’ve ever tried breathing with children and:
They won’t sit still
They say they’re bored
Or they just won’t do it
this will help. You’ll learn:
How to make breathing fun and engaging
How to use props to support focus and calm
When to use breathing so it actually works
How to adapt for different ages
These are real strategies I use in my classes and children’s yoga teacher training. Get more details of trainings and programs here: https://www.divine-light-yoga.com/regulated-teacher-circle
00:00 Kids won’t engage in breathing? Start here
00:20 Best breathing techniques for young children (what actually works)
01:10 Simple breathing techniques children can actually do
02:45 How to make breathing fun and engaging for kids
03:40 Using props to teach breathing (what actually works)
09:10 Using music and instruments to guide breathing
09:40 Final tips for calm, focused children
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