Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value of the yoga and meditation technique. Make sure you watch all 3 videos!
Bored of Sun Salutations? Need an extra challenge or want to add a creative sequence into your classes? Try Water Salutations to challenge your focus, balance, creativity and co-ordination.
Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.
A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great one to get teens energised!!
