If you’re a kids yoga teacher struggling to fill your classes… this might be why. Most teachers are posting consistently on Instagram or Facebook but still not getting bookings. The problem? You’re not posting what parents and schools actually care about. In this video, I break down: Why your content isn’t converting into bookings What parents are really looking for (it’s not handstands) What schools actually care about when hiring kids yoga teachers How to create content tha

Kids won’t calm down? Struggling to get children to engage in breathing exercises? In this video, I share simple, practical breathing techniques for young children that actually work — using props, play and approaches that keep kids engaged. These techniques are ideal for classrooms, teachers, parents, early years educators and kids yoga teachers. If you’ve ever tried breathing with children and: They won’t sit still They say they’re bored Or they just won’t do it this will h

Most teachers go straight to breathing exercises when a class feels chaotic, and usually that's my favourite strategy too, but sometimes it's just not enough. There’s another tool that can work instantly, with no explanation needed (especially great for early years children). In this video, I share one simple strategy I love to use to help children regulate, settle and refocus and how you can easily integrate it into your kids yoga or classroom routine. Inside this video: – A

If you’ve been searching for a children’s yoga teacher training in Hong Kong, you’ve probably realised something quite quickly:there are very few programmes that are both credible and genuinely practical. Not just a course that gives you ideas but one that actually shows you how to teach real children, in real settings, with confidence. Whether you’re a teacher, a yoga instructor, or someone working with children, this guide will walk you through: what a children’s yoga quali

The easiest way to get kids yoga classes into schools is often not what people expect — and not what most kids yoga teachers are doing. In this short video, I share a simple, realistic approach to getting kids yoga into schools by collaborating with an established yoga studio that already offers corporate or workplace yoga. If you’re wondering how to work with schools as a kids yoga teacher, this approach can remove many of the common barriers, including pitching, admin, and

When breathing doesn’t work. When movement doesn’t work. When nothing seems to settle the room. This is the one simple strategy that has supported learning readiness, attention, and calm decision-making in my kids yoga classes and classrooms more times than I can count. In this video, I share: • what to do when common regulation strategies don’t work • why some brain breaks and movement breaks actually increase cognitive load • how to respond calmly when children are overstim

In this quick video, I’m sharing one of my favourite tools for supporting children’s regulation — the glitter jar — and 3 simple ways I use it in my work with children. This is a resource I regularly use in kids yoga classes, classrooms, and at home to support breathing, relaxation, and focused attention. When used intentionally, simple tools like this can help children feel more settled in their bodies and better able to engage with what’s happening around them. In this vide

Breathing exercises for kids can be one of the simplest and most effective ways to support calm, focus and emotional regulation. In this short video, I share a quick breathing technique for children that can be used at home or in the classroom. As you inhale, spread your fingers wide. As you exhale, gently make a fist. Repeat for 5-10 slow breaths. This breathing exercise helps with: • calming the nervous system • mind–body connection • co-regulation between adult and child •

I love multi-use props, and scarves are one of my favourites because they can be used across an entire class without overstimulating children or carrying lots of equipment. In this video, I cover: – using scarves to support movement and concentration – using scarves in partner yoga to support inclusion and connection without physical touch – using scarves for relaxation and sensory reduction. This approach is about more than making classes colourful or fun — it’s about suppo