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Teaching Tips (20)
Yoga for Teens (7)
Yoga & Meditation for Young Children (16)
Positive & Playful Behaviour Management (7)
Techniques for Self-Regulation (8)
Mindfulness Techniques (4)
Yoga & Mindfulness for YOU (7)
Students Experiences of Our Trainings (11)
Bored of Sun Salutations? Need an extra challenge or want to add a creative sequence into your classes? Try Water Salutations to challenge your focus, balance, creativity and co-ordination.
Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.
A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great one to get teens energised!!
A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.
This 14-minute meditation aimed at children and pre-teens, gently guides them through a body scan, breath awareness and a visualisation, to support children's body to restore and relax, their minds to be soothed and nourished.
Want to learn more about this type of medit...
During a recent yoga teacher training that I attended, we were asked to journal on the question, 'how has yoga impacted your life?'
It's a simple question but a very long answer. It really wasn't until I started to journal, that I realised just how much yoga has envelop...
Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children.
Whilst there are endless benefits, from enhancing children’s concentration and self-regulation to create a calm, happy and healthy children, the logis...
Older Posts >
Water Salutations for Teens
December 7, 2019
Soothing Winter Warm-Ups
November 7, 2019
Prevent disruptive and undesirable behaviour in your kids yoga classes (or at home!)
September 23, 2019
Yoga & Mindfulness: Instantly increase your energy! (for parents & teachers)
September 10, 2019
Techniques to help wriggly, fidgety children during meditation or relaxation time
August 1, 2019
Release children's anxiety in 30-seconds
June 13, 2019
Bored of Sun Salutations? Try the Flying Dragon sequence
June 1, 2019
A Relaxing Meditation for 7-12 year olds
April 14, 2019
From Self-Destruction to Self-Care: The Power of Yoga
March 27, 2019
3 Easy-To-Implement Daily Mindfulness Techniques for Kids
February 22, 2019