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Bored of Sun Salutations? Need an extra challenge or want to add a creative sequence into your classes? Try Water Salutations to challenge your focus, balance, creativity and co-ordination.

Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.

A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great one to get teens energised!!

A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.

This 14-minute meditation aimed at children and pre-teens, gently guides them through a body scan, breath awareness and a visualisation, to support children's body to restore and relax, their minds to be soothed and nourished.

Want to learn more about this type of medit...

During a recent yoga teacher training that I attended, we were asked to journal on the question, 'how has yoga impacted your life?'

It's a simple question but a very long answer. It really wasn't until I started to journal, that I realised just how much yoga has envelop...

Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children.

Whilst there are endless benefits, from enhancing children’s concentration and self-regulation to create a calm, happy and healthy children, the logis...