How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes or therapeutic sessions, this a fun and exploratory way to support children to feel calm, quiet and focused and to release anxiety,...
A simple 7-minute guided meditation to release anxiety and promote self care, mental & emotional well-being, for any age. Want to learn more about sharing creative, engaging and valuable meditations (that actually work?) Join one of my online courses for teachers. or f...
Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations, their thoughts and emotions. Through this specific technique, we're supporting children's emotional well-being, mental health, enhanc...
In an age where kids are surrounded by comparison and competition (especially with the amount of time that they spend on social media!), it's easy for their self-esteem and confidence to plummet.
This lack of confidence and self-esteem can soon transform into anxiety an...
Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value of the yoga and meditation technique. Make sure you watch all 3 videos!
Bored of Sun Salutations? Need an extra challenge or want to add a creative sequence into your classes? Try Water Salutations to challenge your focus, balance, creativity and co-ordination.
Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.
