A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great one to get teens energised!!

A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.

This 14-minute meditation aimed at children and pre-teens, gently guides them through a body scan, breath awareness and a visualisation,...

During a recent yoga teacher training that I attended, we were asked to journal on the question, 'how has yoga impacted your life?' It's...

Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children. Whilst there are...

Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and...

Last week, I posted a poll on FB and Insta to ask whether you wanted to learn more about tots or teens (if you didn't see it, maybe we're...

Do you want to lead a nourishing, holistic children's yoga and meditation class this Valentines Day? Grab hold of my lesson plan,...

Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day. Valentines Day is the perfect...