Once again, it is almost time to set those dreaded New Year’s resolutions. That time of year where we set unrealistic targets for the...

Since the start of the new academic year, we have been working collaboratively with schools across Asia to implement yoga into children's...

At Divine Light Yoga, we like to introduce yoga to children and babies as young as 8 weeks old. We believe that the basic concepts of...

Partner yoga is so much fun and highly beneficial for all ages! Partner poses build a sense of trust and community; develop confidence...

Breathing techniques are extremely powerful and have an abundance of benefits for young children and teens. Different techniques have the...

At Divine Light Yoga, we believe that Karma Yoga is an essential element of a yogi’s practice, no matter what the age of the yogi. We are...

Every day we are growing older. On the forth day we became teenagers. It wasn’t that easy to go back to that time in life. The world was...

On Wednesday morning, five yogi witches from all over the world, gathered in a sacred circle in the middle of the jungle, to share their...

Remember those nights before an exam at your school? I thought I would never have to go through this again but my yoga journey brought me...

To be aware means to live in the present moment, being conscious of our own thoughts, words and actions. Distractions can lead to the...