I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...

Celebrating Playful May with my favourite playful pose for both adult and children's classes.

As featured in Elephant Journal As a children’s yoga teacher trainer, the most frequently asked question that I receive is, “How do you...

My Students favourite Yoga Dance! No matter what the age or abilities of the children (or adults), the Happy Dance will create energy,...

This Valentine’s Day, offer Love & Gratitude to yourself and those around you, with some of our favourite Heart Meditations and Breathing...

As a travelling yogi, I move around quite a bit from week to week.Hopping between cold, dry climates to heat and humidity, experiencing...