A simple, effective technique to share with children experiencing overwhelming emotions, fear, anxiety or stress. using pressure points...

For those of you who are parents of or working with children with breathing difficulties, or for those of you living in big cities, this...

Earlier this week, I was at the swimming pool, which I always find to be a highly calming, almost meditative process, except for this...

Give children freedom, choice and safety during meditation sessions with these simple, creative alternatives to shavasana. Join our Live...

Some essential tips for creating and guiding visualisations for children. To learn more about meditation for children, join our 4-week...

Story-telling is a wonderful way to share yoga with children. It can be very simple way to weave creative breathing techniques and fun...

Yoga for the under 3's can be so beneficial and rewarding but it can also be incredibly challenging. The 'terrible twos' is a difficult...

Keeping children mindful, focused and calm on long haul journeys is never easy (or fun). Here are my top mindfulness techniques to try on...

Whilst being immersed in nature's beauty whilst climbing up San Pedro Volcano at Lake Atitlan, Guatemala, I was inspired to talk about...