Playful Approaches to Meditation with Children
I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and...
The Secrets to Meditation for Children: An Interview with Grace Loo
In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to...
3 Essential (Playful) Props for Children's Meditation
Do you struggle to keep children quiet, calm and focused during meditation? Try using these 3 essential (but simple) props next time....
Mindfulness Strategies
My super simple but effective mindfulness strategies for children. These can be used at home, in classrooms, yoga studios, play centres,...
Creative Engagement Techniques to Manage Behaviour in Children's Yoga
Do you struggle to keep children engaged during yoga and mindfulness sessions? Wondering how to make poses more engaging for kids? Here's...
