4 Yoga Practices to Share this Valentine's Day
This Valentine’s Day, offer Love & Gratitude to yourself and those around you, with some of our favourite Heart Meditations and Breathing Techniques. Since we love to practice with Yogi’s of all ages, we have given you some tips on how to adapt each practice to suit your playful little yogis too.
Lying or sitting, take a few moment to get settled and centred. Imagine your heart filling with a bright light full of kindness, love and compassion. Visualise this light reaching out and connecting to someone in your life that you love. Let your hearts connect and offer this person or being, love, light and kindness. (After a few breaths) repeat to yourself, May they be safe, May they be happy, May they be at peace
Now extend the light from your heart to someone or a group of people that you do not personally know, but you’re aware that they need kindness and compassion in their lives. (After a few breaths) repeat to yourself,