Conserve Your Energy Whilst Teaching Children's Yoga
Teaching children's yoga can be so much fun and highly-energetic, but often I find teachers are giving so much of their energy to each...
2 Breathing Techniques for Anxiety & Stress
I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...
Playful May
Celebrating Playful May with my favourite playful pose for both adult and children's classes.