Mandala Art Meditation for Children
This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a...
5 Tips To Make Yoga Cool For Teens
As featured in Elephant Journal As a children’s yoga teacher trainer, the most frequently asked question that I receive is, “How do you...
The Happy Dance
My Students favourite Yoga Dance! No matter what the age or abilities of the children (or adults), the Happy Dance will create energy,...
4 Yoga Practices to Share this Valentine's Day
This Valentine’s Day, offer Love & Gratitude to yourself and those around you, with some of our favourite Heart Meditations and Breathing...
8 Techniques to Kick-Start Your Healthy Lifestyle, the Ayurvedic Way
As a travelling yogi, I move around quite a bit from week to week.Hopping between cold, dry climates to heat and humidity, experiencing...
7 Tips for Setting Successful New Years Resolutions
Once again, it is almost time to set those dreaded New Year’s resolutions. That time of year where we set unrealistic targets for the...
Yoga in the Classroom
Since the start of the new academic year, we have been working collaboratively with schools across Asia to implement yoga into children's...
