During a quick trip home to the UK for quality family-time, in which my family engaged in yoga play, from my youngest 14 year old cousin...

As a Globe-trotting, travelling yoga teacher and trainer, I have a very limited amount of space, and therefore resources, that I carry...

3 simple moving meditations to use with children during transitions times in the everyday classroom schedule. You can also try these...

My Top 3 techniques for leading large-scale children's yoga classes.

Teaching children's yoga can be so much fun and highly-energetic, but often I find teachers are giving so much of their energy to each...

I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...

Celebrating Playful May with my favourite playful pose for both adult and children's classes.

This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a...