Conserve Your Energy Whilst Teaching Children's Yoga

Teaching children's yoga can be so much fun and highly-energetic, but often I find teachers are giving so much of their energy to each class that they're so tired and lethargic immediately afterwards. Self-care of teachers is absolutely key to supporting children and families so here are some practical and much-needed tips on how to conserve your energy whilst teaching children's yoga classes. Remember self-care is key to providing a quality, supportive class to children and families.