Yoga Nidra (Relaxation) for Children & Teens
Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...
8-Steps to a Mind-Blowing Yoga Nidra Class
Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and...
10 Yoga & Meditation Techniques for Valentines Day
Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day. Valentines Day is the perfect...
Playful Approaches to Meditation with Children
I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and...
The Secrets to Meditation for Children: An Interview with Grace Loo
In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to...
