8-Steps to a Mind-Blowing Yoga Nidra Class

Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and heighten concentration.

Read all about Yoga Nidra and how to lead it, in my article on Elephant Journal: https://www.elephantjournal.com/2018/04/8-steps-to-a-mind-blowing-yoga-nidra-experience/