10 Yoga & Meditation Techniques for Valentines Day
Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day.
Valentines Day is the perfect opportunity to teach loving-kindness, compassion, forgiveness and self-love. Watch both videos to learn my Valentines day themed meditation and breathing techniques and grab hold of this free resource below.
Do you want to provide a nurturing, creative yoga class for children? Grab hold of my lesson plan, meditation script and mindful activity sheet, all themed around loving-kindness, HERE