Children's Yoga & Well-Being Teacher Training in Bali
Full Training (RCYT 95-Hours): 21st-30th October
Module One: Foundations for Teaching Yoga & Mindfulness to Children - 21st-23rd October
(28-Hours)
Module Two: Deepen Your Learning – Expand Their World - 25th-30th October (55-Hours)
Canggu, Bali | Experience transformation in paradise
Imagine waking up to the gentle sound of waves and birdsong, walking barefoot through lush tropical gardens to your open-air yoga studio—just steps away from the beach. You sip on a fresh coconut or smoothie before settling onto your mat for morning movement and mindfulness, surrounded by a supportive global community of like-minded educators, caregivers and yoga lovers.
This is more than just a training—it’s an immersion into the magic of yoga, childhood, nature and connection.
Student Review
"Laura is one of the most knowledgeable people I have ever come across in any field and exudes tons of passion for what she does; which is evident in how she talks about and teaches this practice.
You will learn more than you may even be able to handle, but will come out of it feeling confident to teach right away, which is rare in my personal experience!
There is a lot of knowledge and insight to be shared, but be prepared to act like a complete fool! It is the most fun if you throw your full child heart into it without a care for how ridiculous you will look... and you will.. but it’s totally worth it!
Enjoy yourself and the experience for all it has to offer!"
- Jessica. Children's Social Worker
Join us in the heart of Canggu, Bali, for a nurturing, in-person children’s yoga teacher training set just steps from the beach at the lush and tranquil Serenity Yoga—a green, eco-conscious yoga space surrounded by vibrant cafés and the gentle rhythm of island life.
Whether you join us for 3-days, 5.5-days or the full 95-hour RCYT training, your time will be filled with creativity, community and connection.
During our long, lazy lunch breaks, you’ll have time to relax in a hammock, chill in the pool, stroll along the beach, or join a restorative yoga class—whatever nourishes you most. We include a beautiful welcome lunch on Day 1 and a celebratory dinner on the final evening, and you’ll have Day 4 free to explore, take a day trip or simply rest and integrate.
This training is more than a certification—it’s an unforgettable experience of personal and professional transformation.
Student Review
"If you have ever thought you would like to be able to teach children's yoga, then this is the course for you.
Laura's approach is creative, relevant, holistic and fun. You will leave with a deeper appreciation of what children's yoga can look like and why it is so important!
Laura is one of the most positive, knowledgeable and encouraging teachers I have ever met. Do it! "
- Caroline, Parent & Primary School Teacher
This training isn’t just a professional development course—it’s a powerful investment in yourself.
Yes, you’ll walk away with a globally recognised Yoga Alliance certificate and practical skills to confidently teach children’s yoga. But beyond that, you’ll gain your own toolkit for managing stress, reconnecting to play and supporting your own mental and emotional well-being. You’ll deepen your personal practice, reignite your creativity, and become part of an open-minded, supportive global community.
Many of our trainees say this is one of the most positive and transformational experiences they’ve ever had. It’s like a retreat, a training and a new beginning all in one.
This is a journey that nourishes you long after the plane ride home.
This training is for anyone who loves working with children and wants to share the life-changing tools of yoga, mindfulness, and emotional regulation—whether you're a parent, teacher, therapist, yoga teacher, or simply someone who feels called to support children's well-being.
You don’t need any previous yoga or teaching experience—just an open heart and a willingness to learn. If you're unsure about committing to the full 95-hour training, you’re warmly welcome to begin with the first 3-day, 25-hour module.
You’ll gain immediate, practical tools to use with children and can choose to complete the remaining hours at a later date—either online or in another in-person training.
Our trainees finish the course feeling confident, inspired, and ready to teach. Many arrive with the intention of sharing these practices just with their own children—but leave feeling deeply motivated to bring yoga and mindfulness into schools, studios, and their wider communities.
For those ready to dive deeper, the full 95-hour training is a globally recognised Yoga Alliance certification that gives you everything you need to teach professionally and meaningfully, anywhere in the world.
After Module One, you’ll be able to...
Parents & Caregivers:
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Use breathing games and mindful movement to calm your child at bedtime
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Make mealtimes smoother and screen-free using connection-based tools
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Motivate your child before afterschool activities or when energy is low
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Create short, meaningful rituals that bring your family closer and more grounded
Educators, Therapists + Social Workers:
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Lead two-minute breathing breaks to shift children's energy and refocus attention
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Weave mindfulness into circle time, phonics, story-time or one-to-one sessions
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Use yoga-based techniques to help children transition between tasks with more ease
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Begin your focused-based sessions with calming or energising movement and breathing to get students ready to learn
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Incorporate yoga, mindfulness and relaxation into your daily classroom and extra-curricula clubs
Yoga Teachers:
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Expand your offerings by introducing family or kids yoga sessions to your current classes
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Offer yoga & well-being classes in clubhouses, kindergartens or wellness spaces
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Tap into the growing demand in Hong Kong for mental health tools for children
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Become part of a community that’s helping shape a healthier, more mindful future generation
This training is practical, inspiring and immediately useful. You’ll explore foundational yoga philosophy, how children’s brains and bodies develop, and the exact tools they need to manage big feelings, build confidence, and regulate their emotions.
You’ll leave Module One with the skills and confidence to start sharing straight away—with your children at home, your students in school, or your community.
And if you want to go further? You can join us for Module Two to deepen your training and gain your certification (RCYT 95-Hour) with advanced practices for teens, restorative and therapeutic yoga, yoga philosophy for children and yoga for neurodiverse children.
Student Review
"Laura, you bring so much passion and light into the teaching space! This course has been very organic, holistic and so relevant to our lives.
I highly recommend this course to anyone who is looking for a certificate with authentic knowledge."
- Babita, Parent
Student Review
"I gave one of Laura's free courses a go and I was hooked! I learned so much in that 45 minutes that I couldn’t wait for more.
I completed Laura’s 95-Hour yoga course; the course was interactive, soooo informative, fun and I met the most amazing people on it. I felt completely ready to teach yoga to children and have been doing so online for the last three weeks.
The training didn’t stop at the end of the course. Laura is available to answer questions we have, give advice and support us whenever we need it.
I would highly recommend any/all of Laura’s courses, you won’t be disappointed".
- Annika, Children's Behaviour Coach & Founder of Invigasoul
Module 2: Deepen Your Learning – Expand Their World
Serenity Yoga, Canggu I 25th-30th October 2025
55-Hours Yoga Alliance Continuing Education Training
(Or 95-Hour Yoga Alliance Registered Teacher Training if combined with Module One)
This part of the curriculum is where the magic of yoga truly comes alive in ways that children can feel, understand, and apply to their everyday lives.
You'll gain powerful tools to not only engage children through movement and mindfulness, but also to help them navigate life’s challenges, develop self-awareness and build emotional resilience - this is where your impact deepens.
Learn how to share Hindu mythology
You'll discover how to adapt these powerful stories to teach meaningful life lessons through yoga, breath, and movement. I’ll guide you in how to tailor your teaching for different age groups — from toddlers to teens — and how to share these stories in a way that is respectful and inclusive of different cultures, backgrounds, and belief systems.
Behaviour guidance that empowers and uplifts
Feel confident managing a group of children in a yoga setting with positive, playful techniques that actually strengthen social skills, encourage emotional expression, and create a calm classroom or home environment.
Smart sequencing for real learners
Discover how to plan classes that meet children where they are—based on their learning styles, behaviours, energy levels and interests—so your sessions are always meaningful, manageable and magical.
Creative meditation techniques for every age: From story-led visualisations to mindful movement, you’ll discover a toolbox of meditations for children aged 3–12, so you can meet their emotional needs with sensitivity and ease.
Yoga for Teens: Support through the tricky years
Explore challenging poses that inspire Tweens & Teens, and practical approaches for supporting anxiety, stress and self-esteem through tailored practices.
Reflect & Release: Therapeutic Mandala Practices
Dive into creative practices like Mandala Art Meditations and expressive mindfulness activities that help children process their emotions, reflect on experiences, and cultivate deeper self-awareness.
Therapeutic tools for children with additional needs
You’ll develop a nurturing approach to support children with Autism, ADHD, Sensory Processing Disorders, and social-emotional or communication challenges—using yoga as a gentle, effective and empowering tool.
Yoga philosophy made practical & playful
Learn how to share ancient yogic wisdom—like the chakra system, and the 8 Limbs of Yoga—with children of all ages in a way that’s accessible, creative and completely age-appropriate.
Imaginative story-led yoga adventures
Learn to guide captivating yoga stories and journeys that spark imagination, movement and mindfulness across all age groups.
Kids Yoga as a business—and a mission
Gain practical, real-world strategies to launch or grow your kids yoga classes—whether you dream of teaching in schools, nurseries, online, in homes, studios, or out in nature.
Module 1: Practical, Playful, and Purposeful
Serenity Yoga, Canggu I 21-23rd October 2025
28-Hours Yoga Alliance Continuing Education Training
This training is so much more than theory—it's packed with tools, techniques and insights you can use immediately in your classroom, home, therapy sessions or yoga classes.
During Module 1, you'll experience interactive live workshops, hands-on activities, collaborative brainstorming, and reflective self-study, you’ll gain real-world skills to support the children in your life, whether you're a teacher, parent, caregiver or yoga practitioner.
Here’s what you’ll explore:
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Yoga for the Early Years (Ages 2–6)
Discover how to share yoga, mindfulness and relaxation with young children in a way that’s playful, engaging and developmentally appropriate. Explore how to teach yoga through music, storytelling and imaginative play; relaxation and regulation tools to calm big feelings in little bodies; and effective, age-appropriate behaviour management strategies so you feel confident leading classes with ease—maintaining calm, connection and control, even in the most energetic groups.
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Yoga for Primary Aged Children (7-11 Years)
Yoga, mindfulness and self-regulation techniques designed especially for primary-aged children. You’ll explore how to use creative games, partner work, meditation and guided relaxation to support growing minds and bodies; yoga sequences tailored to developing strength, coordination and focus; fun, age-appropriate ways to explore mindset, emotional awareness and resilience
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Breathwork That Actually Works
Learn fun, age-appropriate breath techniques that support children’s mental health, nervous systems and emotional well-being in everyday moments—helping with anxiety, sleep struggles, overwhelm and bursts of high energy.
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Yoga Poses That Kids Love—And That Work For Their Bodies
Master a mix of classic and creative yoga poses and sequences tailored to different age groups, all taught in ways that keep children engaged, playful and safe.
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Safe + Supportive Movement Practices
Understand what’s developmentally appropriate for children at every stage, and learn how to modify poses to support children of all abilities—so everyone feels included and confident.
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Rest & Regulate: Restorative Yoga & Relaxation for All Ages
Discover how meditation evolves across age groups—from playful breathing and visualisation for early years, to stillness and self-awareness practices for older children. You’ll be introduced to safe, accessible restorative postures tailored for every age; the neuroscience of rest—how to work with the child’s brain and nervous system; and gain a full toolkit of restorative practices, meditations and relaxation rituals that truly work—whether you’re teaching in a classroom, a yoga studio, or your own home.
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Partner and Group Yoga That Builds Connection
Learn how to teach playful and inclusive partner, group and family yoga practices that promote bonding, communication and trust—ideal for mixed-age groups and community classes.
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Education Meets Movement
Blend yoga with proven educational philosophies and child development theory—so you can confidently create classes that match how children really learn, explore and grow.
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Mindfulness and Movement Games
Add a huge variety of fun, age-appropriate games to your toolkit that help children of all personalities and abilities engage fully in yoga and meditation.
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Creative Teaching Methodology
At the heart of this training is an understanding of how children learn — based on brain development, educational theory and years of real-world experience. You’ll gain the tools and confidence to design and deliver engaging, inclusive classes that respond to children’s needs and energy levels.
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From Chaos to Calm: Guiding with Confidence and Care
You'll learn how to approach behaviour management and classroom dynamics through a mindful, heart-centred yoga lens — using connection, rhythm, routine and regulation practices to guide children gently, reduce chaos, and foster a calm, cooperative, and positive learning environment.
What’s Included in Your Training Experience?
You can choose the pathway that suits you best:
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3-Day (28-Hour Certificate) – A deep, focused dive into foundational practices
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5.5-Day (55-Hour Certificate) – Broaden your skills with more practice and insight
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Full 95-Hour Certification (RCYT) – Become a fully certified Yoga Alliance Registered Children’s Yoga Teacher (RCYT)
All training options are delivered in person, and include:
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Tuition Fees – All immersive training sessions led by Laura, a highly experienced children’s yoga educator
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Yoga Alliance Continuing Education Certificate – Receive an internationally recognised certificate at your chosen level
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Comprehensive Training Manuals + Creative Resources – Beautifully designed, practical and ready to use
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Bonus Online Workshops
→ “Confident & Safe: Strategies for Teaching Kids & Teens Responsibly”
→ “Props with Purpose: Boost Engagement, Focus & Fun in Every Session” -
A beautiful Welcome Lunch (Day 1) + Celebration Dinner (Final Day)
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Ongoing Support in Our Global Teaching Community – Join over 400 Divine Light Yoga-trained teachers for continued guidance, inspiration and connection
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Plus personalised travel support!
Having spent many years traveling and working within Bali, Laura is happy to recommend places to stay, nearby cafés and healthy hangouts, as well as help with airport transfers or transport tips—so your journey is smooth and stress-free.
Student Review
"I could not have been happier with the course!
Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.
Everything was taught openly, genuinely and completely from the heart".
- Gemmarie, Parent & Playgroup Leader
Student Review
"Laura is inspiring and I came away confident to move forward in my goal of becoming a children’s yoga teacher.
Go for it - you won’t look back"
- Ellen, Primary School Teacher
your teacher
Meet Laura
Founder & Lead Teacher
I’m Laura - yoga teacher, educator and founder of Divine Light Yoga, which I created over ten years ago with a vision to bring therapeutic, nurturing and truly supportive yoga to children, families, and the educators who care for them. With over 25-years of experience working with children, including my early career as an international school teacher, I bring a unique blend of educational insight, therapeutic yoga, and playful mindfulness into everything I offer.
I now live in Hong Kong, though my work has taken me across the world—leading trainings, collaborating with schools, and supporting educators across Asia, Europe, and beyond. My approach is practical, evidence-based and science-backed, designed to be both effortless to use and deeply impactful. At the heart of everything I teach is a commitment to holistic, compassionate care—combining therapeutic techniques, creative movement, and emotional support in a way that feels accessible, playful and profoundly nurturing.
Whether I’m mentoring teachers, leading a workshop or creating new resources, my mission remains the same: to support others in sharing yoga in a way that’s authentic, mindful, and truly child-centred.
Investment
Early Bird Pricing
(Register Before 1st September)
Module One: $790usd / $6,200hkd
Module Two: $1190USD / $9,400hkd
95-Hour Training (M1+M2): $1950usd / $15,300hkd
Regular Price
Module One: $990usd / $7,800HKD
Module Two: $1490 USD / $11,700HKD
95-Hour Training (M1+M2): $2200usd / $17,200HKD