Yoga Alliance Registered Children's Yoga Teacher Training I Online
(RCYT 95-Hour)
Registration Opens February | Training Begins March 2026 I Online
Guided Cohort: March – August
A brand-new, redesigned online training combining science-backed learning, creative teaching methods and real classroom experience — designed to help you confidently teach yoga, mindfulness and regulation tools to children and teens.
✔ Monthly module releases
✔ Flexible self-paced learning
✔ Live opening + closing sessions
✔ Practical, real-world teaching tools
✔ Payment plans available
Student Review
"If anyone is thinking of this kind of training DO IT NOW!!
Content,class timings,support throughout , all brilliant! As well as the lovely Laura you will connect with wonderful souls from all over the world all sharing their knowledge.
Be prepared to get inspired,motivated, educated, to laugh, get pulled right out of your comfort zone and be wrapped up in warm,kind , extremely friendly little bubble.
Can not recommend enough! GO ON DO IT."
- Christine, Kids Yoga Teacher & Founder of Sunkids Yoga
Student Review
If you’ve ever wondered…
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How do I manage kids behaviour ?
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What do I do when a child melts down, refuses to participate or disrupts the class?
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How do I help children regulate big emotions and energy?
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How do I make yoga classes fun, engaging and meaningful — not boring or awkward?
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What language, guidance and cues actually work for different age groups?
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How do I keep kids focused without forcing stillness or silence?
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How do I design classes that fit into school settings, after-school clubs, or community spaces?
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How do I teach safely, age-appropriately and creatively — and feel confident doing it?
You are not alone — and this training was created to answer exactly these questions and so much more.
What Makes This Online Children's Yoga Teacher Training Different?
This is not a “watch videos and tick off a checklist” course.
This training is designed as a guided learning immersion — an experience that reconnects you with creativity, play, confidence and embodied teaching, not just information.
Rather than focusing on memorising techniques, you will be guided to:
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Experience the practices first — so learning happens in your body, not just your head
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Reconnect with your creativity and playfulness, and learn how to bring your own personality, passions and interests into your children’s classes
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Develop real teaching instincts by understanding how children grow, learn and regulate — so you can respond confidently in the moment, not just follow scripts
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Apply practical strategies that actually work, drawn from over 25 years of classroom and teaching experience and continually refined in real-world settings
This training balances science-informed learning with heart-led teaching — helping you understand both what to teach and how to teach it meaningfully.
It’s intentionally designed to feel:
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Supportive, not overwhelming
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Playful, not rigid
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Practical, not theoretical
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Flexible, not stressful
You’ll move through the training with monthly guidance, live support sessions, reflection opportunities, creative practice invitations and community connection — while still being able to fit learning into your real life and family commitments.
Because cohorts are kept small, you’re not just another name on a screen. You’ll receive direct guidance, feedback and support from Laura, and become part of a connected learning community that continues beyond certification.
This isn’t an in-person training awkwardly uploaded online.
It’s a purpose-built online experience — created to help you grow, learn, reflect and teach with confidence from wherever you are in the world.
Student Review
"I didn't know what to expect from an online teacher training course, wondering if it might feel a bit remote. I couldn't have been more wrong. Laura is an inspiring and fantastic teacher.
The community and friends I have found whilst attending the zoom tutorials, has been a wonderful surprise. Everyone is so supportive of one another.
Laura is passionate about kids yoga and this is infectious. I have learnt so much, without even being aware of it. I am very grateful to have found Divine Light online and made the decision to do the course.
I will 100% be back for more".
- Alison, Parent
As an experienced Early Years Educator, I’ve created this course with you in mind—parents, teachers, and educational professionals who are juggling big responsibilities and precious little time, but who care deeply about supporting the children in their lives.
This isn’t another dry, theory-heavy training packed with slides and no real-world application. Instead, this is a refreshing, interactive and uplifting experience—a live, online course that’s designed to be fun, practical, and full of heart.
You’ll be joining a supportive community of like-minded individuals, sharing stories, asking questions, and learning together in a space that feels nurturing and inspiring.
Expect hands-on learning, playful techniques, and tools you can use straight away—all while feeling connected, encouraged and re-energised in your work with children.
Many of my students say that this training becomes one of the highlights of their year—a truly positive, empowering learning experience that stays with them long after the course ends.
Who is This Teacher Training For?
This training is ideal for:
✔ Teachers and educators
✔ Yoga teachers wanting to specialise in children’s yoga
✔ Parents wanting deeper understanding of regulation and movement
✔ Therapists and wellbeing practitioners
✔ Anyone passionate about supporting children’s emotional and physical wellbeing
No previous experience teaching yoga is required.
A Brand-New Online Kids Yoga Teacher Training Experience — Filmed in Studio
This training has been completely redesigned and newly recorded in our Wildflower Well-Being studio — created specifically for this online cohort.
You won’t be watching recycled webinars or outdated recordings.
You’ll be learning through fresh, professionally filmed content, designed to feel immersive, grounded and engaging from your own home.
Every element of this training has been built to support real learning, not passive consumption.
A Guided Training Immersion
(Not a Self-Study Course)
Rather than rushing through content, you’ll move through the training as part of a guided cohort experience from March to August.
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One new module released each month
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Each module includes experiential learning, theory, teaching breakdowns and practical application
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Study at your own pace within each month
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Live opening and closing sessions support connection and integration
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Optional teaching practice invitations (no pressure, real-world application)
This structure allows you to learn deeply without overwhelm.
Learn Through Experience, Not Just Information
This training blends science-informed education with heart-led practice.
You’ll be guided to:
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Experience the practices in your own body
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Understand the nervous system, child development and learning foundations
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Explore creativity, play and personal teaching style
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Apply tools directly to real teaching situations
Learning happens through movement, reflection, application and connection — not just note-taking.
Flexible Learning That Fits Real Life
All training content is self-paced within each monthly release, allowing you to:
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Learn in your own time zone
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Balance training with work and family life
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Move through content at a supportive, sustainable pace
There is no pressure to “keep up” — the structure is designed to support depth, not speed.
Small Cohort Learning With Real Support
This training is intentionally kept small so you don’t get lost in a crowd.
You’ll receive:
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Direct guidance and mentorship from Laura
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Live group support sessions
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Opportunities to ask questions and reflect
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Community connection with other trainees
You’re not doing this alone — you’re learning inside a supportive professional community.
A Positive, Nourishing Learning Experience
This training is designed to feel:
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Encouraging, not overwhelming
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Playful, not rigid
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Empowering, not intimidating
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Supportive, not isolating
You’re not just gaining a certification — you’re building confidence, creativity and a deeper understanding of how to work with children in meaningful ways.
Student Review
"I could not have been happier with the course! Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.
Everything was taught openly, genuinely and completely from the heart.
I felt that she gave all her students the tools they needed to open their minds to how they approach teaching yoga to young children.
I left the training feeling confident and excited about the prospect of applying what I had learned to any situation. It wasn't just power point presentations listing different activities, it was a whole new way of looking at teaching children yoga".
- Gemmarie, Early Years Educator & Founder of Little Gems
What’s Included In Your Children's Yoga Teacher Training Experience?
Your 95-Hour Training Includes:
✔ Brand-new studio-recorded training content
✔ 6-month guided cohort experience (March–August)
✔ Monthly module releases
✔ Experiential learning sessions
✔ Practical teaching breakdowns
✔ Reflection and integration activities
✔ Downloadable resources, training manual and materials
✔ Live opening circle
✔ Live closing integration session
✔ Yoga Alliance RCYT 95-Hour Certification eligibility
Plus Complimentary Access To
The Regulated Teacher Circle
During your training period, you’ll receive complimentary access to the Regulated Teacher Circle — a supportive learning and well-being space for educators and children’s yoga teachers.
Inside the Circle you’ll have access to:
✔ Live teaching support & coaching sessions
✔ Live Q&A and classroom problem-solving
✔ Guided restorative and well-being practices for teachers
✔ Teaching spotlight sessions with seasonal themes and idea sharing
✔ Session replays to watch in your own time
This space is designed to support both your professional growth and personal well-being while you move through the training.
Community access is included throughout your training journey to help you feel supported, connected and confident as you develop your teaching skills.
Module 1: The Foundations
Build confidence, connection and classroom-ready skills from day one.
This first module is designed to ground you, energise you and immediately shift how you understand children and teaching.
Rather than starting with theory, you’ll be guided through an immersive learning experience that helps you:
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Understand how children actually grow, learn and regulate
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Build teaching confidence from the very beginning
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Learn how to respond calmly and effectively to real-life situations
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Develop language and guidance skills that children truly respond to
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Create safe, supportive learning environments that feel playful and connected
Inside this module you’ll explore:
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Child development and nervous system foundations — so you understand what’s happening beneath children’s behaviour
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How regulation looks across different age groups — and how to support children in the moment
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Language and communication skills for effective & mindful teaching — what to say, how to say it, and how to guide with clarity and warmth
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Safety and anatomy basics for growing bodies — what’s appropriate, what to avoid, and how to teach with confidence
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Behaviour guidance strategies — how to handle meltdowns, disengagement and classroom challenges without control or punishment
You’ll also take part in:
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Interactive learning activities
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Real-life teaching scenarios
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Reflection prompts to build self-awareness and confidence
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Practical teaching applications you can use immediately
By the end of Module 1, you won’t just “know more” — you’ll feel more grounded, more capable, and more prepared to step into children’s yoga teaching with confidence and clarity.
Student Review
"It was refreshing, enlightening and inspiring to work with someone who is so passionate about Yoga and Mindfulness, but that also has the educational background and ability to inspire teachers to adopt it in a meaningful, realistic and age-appropriate way.
-Sarah, School Curriculum Co-Ordinator
Module 2: Teaching Kids Yoga - Poses, Sequencing
& Class Design
Learn how to teach yoga to children with confidence, creativity and safety
This module is where everything starts to come together.
You’ll move beyond simply knowing poses and begin learning how to actually teach yoga to children and teens in real-world settings — safely, creatively and with confidence.
Rather than memorising sequences, you’ll learn how to:
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Adapt yoga poses for different age groups, needs and abilities
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Teach safely while supporting growing bodies
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Create engaging, age-appropriate sequences
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Structure classes that hold children’s attention and work with their nervous system
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Move confidently through transitions and group activities
Inside this module you’ll explore:
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Yoga poses for early years, primary children and teens — what’s appropriate at each stage, what to avoid and why
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Safety and alignment foundations — how to protect children and teens' bodies, support development and avoid common mistakes
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Creative pose adaptations — turning traditional poses into playful, meaningful movement experiences
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Sun salutations for children and teens — how to teach them in age-appropriate, engaging ways
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Sequencing frameworks — how to build classes that feel balanced, purposeful and fun
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Class structure and transitions — keeping energy flowing while maintaining calm and focus
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Partner and group yoga strategies — building connection, cooperation and social-emotional learning
You’ll take part in:
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Demonstration classes you experience first-hand
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Teaching breakdowns that explain the “why” behind each part of the class - based on children's behaviour, body and brain
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Creative sequencing challenges
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Reflection and practice invitations to build real teaching confidence
By the end of this module, you won’t just recognise poses — you’ll know how to teach them with clarity, creativity and confidence, and begin building your own unique teaching style.
Student Review
"The experience was fantastic. As a registered psychologist, I am expected to regularly attend continuing professional development training and as such, have spent thousands of Dollars and hours in many different workshops and training - both personal and professional.
I can honestly say that the learning, the inspiration, and the community that I have made on this training has been of the most personally fulfilling of any of the training I have ever done.
The training is part theory, part experiential, part philosophical, part heart-felt, part mindful and wrapped up in a business model. Be prepared to move, dance, laugh and cry".
- Clayton, Educational Psychologist
Module 3: Breathwork, Relaxation &
Regulation Tools
Support calm, emotional regulation and nervous system health — for children, teens and for you
This module is where you learn how to use yoga and mindfulness tools to support real emotional regulation in everyday teaching environments.
You’ll move beyond “just breathing exercises” and learn how to confidently guide practices that help children:
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Settle big emotions
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Release excess energy
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Build self-awareness and resilience
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Feel safer and more grounded in their bodies
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Develop healthy regulation skills they can use beyond the mat
Inside this module you’ll explore:
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Breathwork for different age groups and needs — calming, energising and relaxing breathing practices for children and teens, including creative teaching methods, breath anatomy basics, and safety considerations.
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Relaxation techniques for classrooms, home and group settings — practical tools that actually work in real environments
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Creative meditation practices for children — movement-based, visual and imaginative approaches that keep children and teenagers engaged
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Yoga nidra and deep rest practices for adolescents — supporting stress, overwhelm and emotional well-being
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Meltdown support strategies — what to do in the moment when children feel overwhelmed or dysregulated
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Self-regulation tools for teachers — so you can remain grounded, calm and present while teaching
You’ll also experience:
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Guided regulation practices you can immediately use in your own teaching and life
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Teaching demonstrations and breakdowns
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Real-life classroom scenarios and problem-solving
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Reflection and integration activities to deepen understanding
By the end of this module, you won’t just have a “toolbox” — you’ll understand when to use which practices, how to adapt them for different ages, and how to confidently support children through emotional moments with clarity and care.
Module 4: Creative Teaching Practices
& Engagement Tools
Bring your classes to life and make learning playful, meaningful and memorable
This module is all about unlocking creativity — yours and your students’.
You’ll learn how to move beyond repetitive classes and begin designing engaging, imaginative and child-centred yoga experiences that children genuinely enjoy and remember.
Rather than relying on rigid lesson plans, you’ll be guided to:
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Teach through play, imagination and music
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Adapt your teaching to different personalities and learning styles
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Bring yoga philosophy to life for children — translating the Eight Limbs, values and mindful principles into playful, real-world teaching tools
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Use the Chakra system as a framework for emotional awareness, energy balance and regulation, supporting children to explore feelings through colour, movement and creativity
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Integrate Hindu mythology and story-based teaching tools in age-appropriate, respectful and engaging ways
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Bring your own interests, creativity and passions into your classes while keeping learning purposeful and meaningful
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Create playful, engaging learning environments that support emotional and social development
Inside this module you’ll explore:
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Yoga games and play-based learning — movement games that build coordination, connection and focus
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Storytelling and themed classes — how to weave yoga, imagination, story and books together
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Music and sound in children’s yoga — using rhythm, songs, sound and chanting to support learning and engagement
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Creative movement practices — helping children express emotions and ideas through movement
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Yoga Philosophy - making it relevant, meaningful and accessible for children and teens through creative practices
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Mandala meditation and mindful art — integrating creativity, focus and emotional awareness
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Seasonal and theme-based planning — designing classes around nature, emotions and classroom themes
You’ll also take part in:
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Guided creative teaching experiences
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Teaching demonstrations and breakdowns to understand why these creative practices work
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Interactive idea-sharing sessions
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Reflection and design challenges to help you build your own class ideas
By the end of this module, you’ll have a growing toolkit of creative teaching strategies and class ideas, and the confidence to design engaging yoga sessions that feel authentic to you and exciting for your students.
Student Review
"Laura is one of the most knowledgeable people I have ever come across in any field and exudes tons of passion for what she does; which is evident in how she talks about and teaches this practice.
You will learn more than you may even be able to handle, but will come out of it feeling confident to teach right away, which is rare in my personal experience!
There is a lot of knowledge and insight to be shared, but be prepared to act like a complete fool! It is the most fun if you throw your full child heart into it without a care for how ridiculous you will look... and you will.. but it’s totally worth it!
Enjoy yourself and the experience for all it has to offer!"
- Jessica. Children's Social Worker
Module 5: Teaching Pre-Teens
& Teen Well-Being
Support adolescents with confidence, mental health and emotional awareness
Teaching older children and teenagers requires a very different approach — one that honours their growing independence, emotional complexity and changing bodies.
In this module, you’ll learn how to create yoga and well-being sessions that feel relevant, respectful and supportive for pre-teens and teens, rather than awkward or overly “childish”.
You’ll be guided to:
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Adapt your teaching style and language for older age groups
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Support emotional well-being, stress and overwhelm
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Teach safely during periods of physical growth and body change
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Build trust, consent and autonomy into your classes
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Create sessions that teens actually want to participate in
Inside this module you’ll explore:
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Teen yoga sequencing and class design — building sessions that balance movement, strength, flexibility and rest
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Restorative yoga for adolescent stress and anxiety — practical tools to support nervous system regulation and mental well-being
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Body awareness and confidence-building practices — supporting healthy relationships with the body
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Teaching challenging poses safely — alignment, progression and injury prevention for growing bodies
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Consent-based teaching and inclusive language — empowering teens with choice and autonomy
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Emotional regulation strategies for daily challenges — supporting big emotions, exam stress and social pressure
You’ll also experience:
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Guided teen-focused practices including both challenging and restorative poses
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Teaching demonstrations and breakdowns
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Scenario-based learning and real-life classroom examples
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Reflection and integration activities to build confidence working with this age group
By the end of this module, you’ll feel prepared to teach teenagers with awareness, clarity and confidence, offering sessions that support both physical development, mental and emotional well-being.
Module 6: Inclusive Practice & Professional
Teaching Pathway
Teach with confidence, inclusivity and long-term sustainability
This final module brings everything together — helping you step into your role as a confident, professional children’s yoga teacher who can work ethically, inclusively and sustainably.
You’ll learn how to create spaces where all children feel safe, seen and supported, while also developing the skills needed to build a teaching pathway that fits your life and values.
You’ll be guided to:
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Teach inclusively and adapt your classes for diverse needs and learning styles
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Support neurodivergent children with confidence, understanding and inclusive teaching strategies
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Create accessible, safe and welcoming class environments
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Navigate professional teaching settings with confidence
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Build a sustainable teaching pathway that aligns with your goals
Inside this module you’ll explore:
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Inclusive yoga practices and neurodiversity-informed teaching — adapting movement, language and structure to support diverse learners
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Teaching children with additional needs — practical strategies for inclusion, flexibility and accessibility
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Creating safe and supportive learning environments — emotional safety, boundaries and classroom culture
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Working in schools and community settings — professional communication, expectations and collaboration
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Ethics and professional responsibility — consent, boundaries and child-centred practice
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Kids yoga as a business and career pathway — pricing, class formats, marketing basics and sustainable growth
You’ll also take part in:
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Scenario-based professional practice discussions
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Reflection activities to clarify your teaching goals
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Planning exercises to help you take your next steps with confidence
By the end of this module, you won’t just be certified — you’ll feel prepared to teach inclusively, work professionally and build a meaningful, sustainable children’s yoga pathway.
Investment & Payment Options
This training is a complete professional development experience — combining certification, guided learning, community support and live mentorship.
Your investment includes:
✔ 95-hour Yoga Alliance RCYT certification training
✔ Brand-new studio-recorded training content
✔ 6-month guided cohort experience (March–August)
✔ Monthly module releases
✔ Live opening and closing cohort sessions
✔ Complimentary access to the Regulated Teacher Circle during training
✔ Teaching resources and downloadable materials
✔ Lifetime access to training content
Founding Early Bird (Limited Availability)
SAVE $600USD - $1,350 USD
(Regular price: $1,950 USD)
Founding Standard Rate (After Early Bird)
SAVE $450USD - $1,500 USD
(Regular price: $1,950 USD)
Flexible Payment Plans Available
To make the training accessible and manageable alongside work and family life, flexible payment plans are available at checkout.
You’ll be able to choose:
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Pay in full
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Pay in Two instalments
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6 x Monthly instalments
Join the waitlist to receive early access pricing and priority registration.
Will I receive ongoing access to the training content?
Yes. Once enrolled, you’ll receive lifetime access to the training materials so you can revisit content whenever you need.
Can I complete this training alongside work or family life?
Absolutely. The training is designed specifically for busy teachers and parents. Content is self-paced, flexible and structured to fit into real life.
Will I be able to start teaching after completing the training?
Yes. This training prepares you to confidently begin teaching children’s yoga in schools, studios, community spaces and private settings right away.
You’ll learn both teaching skills and professional foundations.
What happens after I complete the training?
After completing the training:
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You’ll receive your certification
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You’ll have the option to continue inside the Regulated Teacher Circle for ongoing support
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You’ll remain connected to the Divine Light Yoga teaching community
Is this training suitable for non-native English speakers and international students?
Absolutely. This training is designed for a global community of educators and yoga teachers. All sessions are clearly taught, supported with visual demonstrations and downloadable resources, and can be rewatched at your own pace. Many of our graduates speak English as a second language, and you’ll have the flexibility to pause, review, and learn in a way that feels comfortable for you.
Online Children's Yoga Teacher Training - Frequently Asked Questions
Do I need previous yoga or teaching experience?
No. This training is designed for beginners and experienced teachers alike. You do not need previous experience teaching children or yoga. Everything is taught step by step with practical guidance and support.
Is this training Yoga Alliance certified?
Yes. This training is fully registered with Yoga Alliance and qualifies graduates for RCYT (Registered Children’s Yoga Teacher) 95-Hour Certification.
Is the training live or pre-recorded?
The core training content is brand-new, studio-recorded material that you can access and study in your own time.
You’ll also be supported through:
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Live opening and closing cohort sessions
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Complimentary access to the Regulated Teacher Circle during your training period
This gives you flexibility with added live support.
What if I can’t attend live sessions?
No problem. All live sessions will be recorded and available to watch later, so you can participate in a way that fits your schedule and time zone.
How much time do I need each week?
On average, most students spend 3–5 hours per week engaging with content, reflection and optional practice.
You can move through the training at your own pace within each monthly module release.
