4-Minute Meditation for Busy Parents & Teachers
A 4-minute meditation for busy parents, carers, teachers or teens who have a lot on their mind and are struggling to relax or sleep. Try...
Yoga Nidra (Relaxation) for Children & Teens
Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...
Soothing Winter Warm-Ups
Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether...
Bored of Sun Salutations? Try the Flying Dragon sequence
A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.
From Self-Destruction to Self-Care: The Power of Yoga
During a recent yoga teacher training that I attended, we were asked to journal on the question, 'how has yoga impacted your life?' It's...
Simple Methods to Lead An Ayurvedic Life
I'm delighted to share with you my mostly recently published article with Asana Journal. Read the post HERE. Don't for get to leave a...
8 Techniques to Kick-Start Your Healthy Lifestyle, the Ayurvedic Way
As a travelling yogi, I move around quite a bit from week to week.Hopping between cold, dry climates to heat and humidity, experiencing...
7 Tips for Setting Successful New Years Resolutions
Once again, it is almost time to set those dreaded New Year’s resolutions. That time of year where we set unrealistic targets for the...
