Book recommendations are probably the number one thing that I'm asked for by our community (aside from asking about behaviour management and engagement strategies for kids yoga) As much as love good-old google and instagram for a dash of inspiration for my yoga classes, nothing beats flicking through a much-loved book to get the creative ideas flowing. These are some books that I used to use ALL of the time when I first started teaching, and they’re actually still a good refe

Try this 10 min yoga class for kids at home or in your classroom. If you're looking for mommy and me yoga for beginners, yoga for...

A couple of days ago, I posted a video of myself playing with one of those breathing balls. I'm sure you know the ones that I mean. The super colourful expandable ball that can entertain any child (or adult) for serious amounts of time. And not in the way that the Ipad "entertains" them, but in a way that actually creates focus and encourages deep breathing. In case you have you no idea what I'm talking about, here's some of my little yogis using the ball: Anyway, after po

How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes or therapeutic sessions, this a fun and exploratory way to support children to feel calm, quiet and focused and to release anxiety, overwhelm and frustration, instantly ✨ Try adding my Healthy Mindset printable funsheets to your Calm Kit. Grab them HERE

Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...