Book recommendations are probably the number one thing that I'm asked for by our community (aside from asking about behaviour management...

Try this 10 min yoga class for kids at home or in your classroom. If you're looking for mommy and me yoga for beginners, yoga for...

A couple of days ago, I posted a video of myself playing with one of those breathing balls. I'm sure you know the ones that I mean. The...

How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes...

Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...