Grab my free resources now:
COVID-Recovery Kit for Kids
Kids Yoga Lesson Plan
Parenting Tips: A Happy, Healthy Home
Create a Calm Kit for Kids
How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes...
Yoga Nidra (Relaxation) for Children & Teens
Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...
Techniques to help wriggly, fidgety children during meditation or relaxation time
3 Easy-To-Implement Daily Mindfulness Techniques for Kids
Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children. Whilst there are...
Calming Breathing Techniques for Teens & Families: A 40-Minute Guided Pranayama Session with Laura
How to Re-Engage Bored Kids in Your Yoga Class
Bedtime Yoga for Teens
Get Teens Off Screens: Mini Screen-Detoxes for Teens
Calm Classrooms: Getting Kids & Teens Calm and Focused for Learning - My Number One Tip
Yoga & Story-Telling For Children: Teaching Tips
Yoga for Teens: Teaching Challenging Poses
Kids Yoga Games & Activities
Moving Meditation for Bedtime: Get Kids to be Quiet & Calm Before Bed