Children's Yoga Teacher Training in Hong Kong
at Wildflower Well-Being, Sheung Wan

20-Hour Foundations for Teaching Yoga & Mindfulness to Children (Ages 3–11)

95-Hour Yoga Alliance Registered Teacher Training (RCYT 95-Hr Certification)

Next Training: 4 x Weekends over May + June
Other dates: 4th-12th July Intensive

The 20-hour Foundation Training forms the first 20 hours of the full 95-hour Children’s Yoga Teacher Training. When you enroll in the 95-hour program, the foundation module is fully included — it is not an additional or separate requirement.

In-Person Training in Hong Kong | Open to parents, teachers, childcare professionals & yoga instructors

Practical, Playful Tools for Everyday Calm, Focus & Connection

Whether you're a parent trying to navigate screen time and bedtime struggles, or school teacher needing practical tools for calm and focus in the classroom or a yoga teacher wanting to expand your teaching in a purposeful, in-demand direction —this training gives you simple, effective techniques you can use right away.

Hong Kong life moves fast, and so do our children’s schedules. Between academics, extra-curriculars and screen-time, kids are under more pressure than ever. You'll leave with practical skills, professional confidence, and training that is relevant, respected, and aligned with the needs of Hong Kong schools and studios.

Student Review

"I could not have been happier with the course!

Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.

Everything was taught openly, genuinely and completely from the heart".

- Gemmarie, Parent & Playgroup Leader

guided meditation in studio hong kong.jpg

Join Laura in person in Hong Kong for a deeply practical and inspiring children’s yoga teacher training, shaped by over 20 years of experience working in Hong Kong schools, studios, and early years settings.

As a practicing school teacher who still spends time in the classroom, Laura understands the real, day-to-day needs of children, teachers and families in Hong Kong.

This training is designed not in theory, but from lived experience—what actually works with children, in real classrooms, studios and learning environments. This program is suitable for parents, educators, therapists and yoga teachers who want to support children’s health, well-being and development through age-appropriate yoga, mindfulness and movement

Yoga circle discussion and creativity_edited.jpg

The 20-Hour Foundation Training

(The first 20-Hours of the RCYT 95-Hour Children’s Yoga Teacher Training)

The 20-hour foundation training is the entry point into children’s yoga teaching. It provides the core knowledge, practical tools and teaching confidence needed to begin sharing meaningful, safe and effective yoga practices with children aged 3–11.

This module focuses on:

Understanding how children learn, move and regulate - and how to best support and guide them
Age-appropriate, creative yoga, mindfulness and meditation / relaxation practices that really work
Essential teaching skills so that you can confidently teach in real-world environments
How to effectively use story-telling, music, play and art in kids yoga in a purposeful and holistic way

You’ll also receive a gentle introduction to teaching for teens, allowing you to build a foundation that can grow alongside your students.

This training is ideal if you:

Work in a classroom or school setting
Teach or plan to teach children’s yoga in studios or community spaces
Want a recognised, experience-led foundation before progressing further

The 95-Hour Children’s Yoga Teacher Training

The 95-hour training is a complete program. The 20-hour foundation module is simply the first stage of this training and is not an additional course or extra cost.

The 95-Hour Children’s Yoga Teacher Training is a Yoga Alliance Certified program (RCYT 95-Hour) and the most comprehensive pathway for those who want to teach children’s yoga professionally and confidently across studios, schools and educational settings.

For yoga teachers, we highly recommend completing the full 95-hour certification, particularly if you plan to work in studios or schools. This is the Globally recognised qualification that many studios and organisations require, and it provides the depth, breadth and credibility needed to teach children and teens with confidence.

The 95-hour training builds on the foundation module and offers a rich, holistic and deeply practical exploration of children’s and teens’ yoga, designed to support all learners.

Teach children and teens aged 3–18, with practices that evolve as children grow
Confidently support neurodiverse children through inclusive, adaptable and regulation-informed yoga
Use yoga as a tool for teen stress and anxiety, emotional regulation, confidence and self-expression
Integrate creative and therapeutic approaches, including art-based meditation, yoga-stories and visualisation
Offer age-appropriate relaxation and meditation, from playful calm-down practices for younger children to grounding and reflective guided meditation techniques for teens
Share yoga philosophy in child-friendly ways, translating timeless concepts into meaningful, accessible experiences for children and adolescents
Create classes that feel playful, nurturing, creative and heart-led, while remaining safe, structured and developmentally appropriate
A clear, professional framework for long-term teaching, program planning, and confident delivery across different environments

While the 20-hour foundation training can be taken as a standalone experience, the vast majority of students choose to continue straight on to complete the 95-hour certification. Rather than waiting, students often feel excited, inspired,and motivated by the foundation training—leaving with strong confidence, clear understanding, and a genuine enjoyment of the learning process that naturally leads them to expand their teaching skills further.

This pathway supports teachers not only to qualify, but to feel prepared, capable and confident teaching children’s yoga in real-world settings.

This training is practical, inspiring and immediately useful. You’ll explore foundational yoga philosophy, how children’s brains and bodies develop, and the exact tools they need to manage big feelings, build confidence, and regulate their emotions.

You’ll leave with the skills and confidence to start sharing straight away—with your children at home, your students in school, or your community.

And if you want to go further? You’ll have the option to upgrade to the full 95-Hour training to deepen your knowledge and gain your certification (RCYT 95-Hour) with advanced practices for teens, restorative and therapeutic yoga, and yoga for neurodiverse children.

Hong Kong families and schools need this work now more than ever—and you can be part of the movement.
Start with the Foundation Course and begin making a meaningful impact—at home, in your classroom or in your career.

Student Review

"I gave one of Laura's free courses a go and I was hooked! I learned so much in that 45 minutes that I couldn’t wait for more.

I completed Laura’s 95-Hour yoga course; the course was interactive, soooo informative, fun and I met the most amazing people on it. I felt completely ready to teach yoga to children and have been doing so online for the last three weeks.

The training didn’t stop at the end of the course. Laura is available to answer questions we have, give advice and support us whenever we need it.

I would highly recommend any/all of Laura’s courses, you won’t be disappointed".

- Annika, Children's Behaviour Coach & Founder of Invigasoul

Foundation Course (20-Hour)

Practical, Playful, and Purposeful

Hong Kong I Schedule options (choose one):

Sessions are typically 8.30am - 5pm

May 9th + 10th I Sat + Sunday
July 4th + 5th I Sat + Sunday

This training is so much more than theory, it's packed with tools, techniques and insights you can use immediately in your classroom, home, therapy sessions or yoga classes.
During Module 1, you'll experience interactive workshops, hands-on activities, collaborative brainstorming and reflective self-study, you’ll gain real-world skills to support the children in your life, whether you're a teacher, parent, caregiver or yoga practitioner.

Here’s what you’ll explore:

Yoga for the Early Years (Ages 2–6)

Discover how to share yoga, mindfulness and relaxation with young children in a way that’s playful, engaging and developmentally appropriate.

Explore how to teach yoga through music, storytelling and imaginative play; relaxation and regulation tools to calm big feelings in little bodies; and effective, age-appropriate behaviour management strategies so you feel confident leading classes with ease.

Yoga for Primary Aged Children (7-11 Years)

Yoga, mindfulness and self-regulation techniques designed especially for primary-aged children. You’ll explore how to use creative games, partner work and guided relaxation to support growing minds and bodies; yoga sequences tailored to developing strength, coordination and focus; fun, age-appropriate ways to explore mindset, emotional awareness and resilience

Breathwork That Actually Works

Learn fun, age-appropriate breath techniques that support children’s mental health, nervous systems and emotional well-being in everyday moments—helping with anxiety, sleep struggles, overwhelm and bursts of high energy.

Yoga Poses That Kids Love—And That Work For Their Bodies

Master a mix of classic and creative yoga poses and sequences tailored to different age groups, all taught in ways that keep children engaged, playful and safe.

Safe + Supportive Movement Practices

Understand what’s developmentally appropriate for children at every stage, and learn how to modify poses to support children of all abilities—so everyone feels included and confident.

Partner and Group Yoga That Builds Connection

Learn how to teach playful and inclusive partner, group and family yoga practices that promote bonding, communication and trust—ideal for mixed-age groups and community classes.

Education Meets Movement

Blend yoga with proven educational philosophies and child development theory—so you can confidently create classes that match how children really learn, explore and grow.

Mindfulness and Movement Games

Add a huge variety of fun, age-appropriate games to your toolkit that help children of all personalities and abilities engage fully in yoga and meditation.

Creative Teaching Methodology

At the heart of this training is an understanding of how children learn — based on brain development, educational theory and years of real-world experience. You’ll gain teaching skills and confidence to design and deliver engaging, inclusive classes that respond to children’s needs and energy levels.

From Chaos to Calm: Guiding with Confidence and Care

You'll learn how to approach behaviour management and classroom dynamics through a mindful, heart-centred yoga lens — using connection, rhythm, routine and regulation practices to guide children gently, reduce chaos, and foster a calm, cooperative, and positive learning environment.

Yoga Alliance Registered

95-Hour Certification

(When you enroll in the 95-hour program, the foundation module is fully included)

You'll gain powerful tools to not only engage children through yoga, movement and mindfulness, but also to help them navigate life’s challenges, develop self-awareness and build emotional resilience - this is where your impact deepens.

Rest & Regulate: Restorative Yoga & Relaxation for All Ages

Discover how meditation evolves across age groups—from playful breathing and visualisation for early years, to stillness and self-awareness practices for older children. You’ll be introduced to safe, accessible restorative postures tailored for every age; the neuroscience of rest—how to work with the child’s brain and nervous system; and gain a full toolkit of restorative practices, meditations and relaxation rituals that truly work—whether you’re teaching in a classroom, a yoga studio or your own home.

Learn how to share Hindu mythology
You'll discover how to adapt these powerful stories to teach meaningful life lessons through yoga, breath and movement. You'll learn how to tailor your teaching for different age groups — from toddlers to teens — and how to share these stories in a way that is respectful and inclusive of different cultures, backgrounds and belief systems.

Behaviour guidance that empowers and uplifts
Feel confident managing a group of children in a yoga setting with positive, playful techniques that actually strengthen social skills, encourage emotional expression, and support regulation in their nervous system.

Smart sequencing for real learners
Discover how to plan classes that meet children where they are—based on their learning styles, behaviours, nervous-system and interests—so your sessions are always meaningful, manageable and magical.

Creative meditation techniques for every age: From story-led visualisations to mindful movement, you’ll discover a toolbox of meditations for children aged 3–12, so you can meet their emotional needs with sensitivity and ease.

Yoga for Teens: Support through the tricky years
Explore challenging poses that inspire Tweens & Teens, and practical approaches for supporting anxiety, stress and self-esteem through tailored practices.

Reflect & Release: Art Meditation & Mandala Practices
Dive into creative practices like Mandala Art Meditations and expressive mindfulness activities that help children process their emotions, reflect on experiences and cultivate deeper self-awareness.

Accessible Practices for Neurodiverse Learners
You’ll develop a nurturing and relevant approach to support children with Autism, ADHD, visual impairments, social-emotional or communication challenges—using yoga as a gentle, effective and empowering tool.

Yoga philosophy made practical & playful

Learn how to share ancient yogic wisdom—like the chakra system, and the 8 Limbs of Yoga—with children of all age in a way that’s accessible, creative and completely age- appropriate.

Imaginative story-led yoga adventures
Learn to guide captivating yoga stories and journeys that spark imagination, movement and mindfulness across all age groups.

Kids Yoga as a business—and a mission
Gain practical, real-world strategies to launch or grow your kids yoga classes—whether you dream of teaching in schools, nurseries, online, in homes, studios, or out in nature.

Student Review

"I could not have been happier with the course!

Laura is so passionate and has such an extensive amount of experience in both Early Years Education and in yoga which was so evident in her teacher training.

Everything was taught openly, genuinely and completely from the heart".

- Gemmarie, Parent & Playgroup Leader

Student Review

"Laura is inspiring and I came away confident to move forward in my goal of becoming a children’s yoga teacher.

Go for it - you won’t look back"

- Ellen, Primary School Teacher

Our Learning Space:

Wildflower Well-Being Studio

Founded by Laura, Wildflower Well Being is a thoughtfully curated space designed to support meaningful learning and connection, created to reflect Laura's teaching style - calm, nurturing and playful. Nestled in the heart of Tai Ping Shan, one of Hong Kong’s most creative and character-filled neighbourhoods. Surrounded by street art, independent cafés, and a vibrant yet laid-back energy, the area feels quietly cool and deeply inspiring.

Step inside the studio and everything softens.

Students often describe Wildflower as “an oasis in the middle of the city.” The space is calm, cosy and nurturing, filled with warm light, candle glow, plants and sunflowers scattered throughout, and a gentle sense of ease that invites you to slow down and settle in. It’s intentionally designed to feel welcoming rather than formal, grounding not overstimulating.

Trainings here are relaxed and spacious. We take breaks together on the sofa and meditation cushions, sharing tea and conversation, allowing time to integrate and breathe. Lunch breaks are unrushed, with countless options for delicious food and great coffee just downstairs and around the neighbourhood — from local spots to much-loved cafés.

Wildflower is not just a place to train — it’s a place to feel held, inspired and at home. A space where learning unfolds naturally, connection feels easy and you can truly enjoy the experience of the training.

your teacher

Meet Laura

Founder & Lead Teacher

I’m Laura - yoga teacher, educator and founder of Divine Light Yoga, which I created over ten years ago with a vision to bring therapeutic, nurturing and truly supportive yoga to children, families, and the educators who care for them. With over 25-years of experience working with children, including my early career as an international school teacher, I bring a unique blend of educational insight, therapeutic yoga, and playful mindfulness into everything I offer.

I now live in Hong Kong, though my work has taken me across the world—leading trainings, collaborating with schools, and supporting educators across Asia, Europe, and beyond. My approach is practical, evidence-based and science-backed, designed to be both effortless to use and deeply impactful. At the heart of everything I teach is a commitment to holistic, compassionate care—combining therapeutic techniques, creative movement, and emotional support in a way that feels accessible, playful and profoundly nurturing.

Whether I’m mentoring teachers, leading a workshop or creating new resources, my mission remains the same: to support others in sharing yoga in a way that’s authentic, mindful, and truly child-centred.

Training Dates & Investment

Foundation Training (20 Hours)

Early Bird: HKD 6,500
Regular: HKD 7,300

(Early Bird Price ends 30th March)

Dates:

(choose one option)

9th + 10th May
4th + 5th July

95-Hour Training

Early Bird: HKD 14,900
Regular: HKD 16,200

(Early Bird Price ends 30th March)

Dates:

(choose one option)

Weekend Format: 4 x weekends during May & June

1. 9th + 10th May

2. 16th + 17th May

3. 6th + 7th June

4. 13th + 14th June

Summer Intensive: 4th - 12th July 2026

Our intensive trainings, includes a scheduled rest day (Day 5) for integration and recovery.

All above trainings are in person at Wildflower Well Being,  
Hollywood Road + Upper Station Street, Sheung Wan

This training is an immersive, in-person experience designed to support deep learning, connection and confidence in teaching. Spaces are intentionally limited to keep the training personal, spacious, and supportive.

Your investment includes:

All tuition fees for the selected training 
A comprehensive training manual 
Ready-to-use lesson plans and class structures 
Your official certificate of completion 
An in-person learning experience in a calm, supportive studio environment

For those completing the 95-hour training, certification is issued

in-line with Yoga Alliance requirements.

Please note: the 20-hour foundation training is the first module of the 95-hour certification. The 95-hour price covers the full training in its entirety — you do not need to book the foundation module separately.

Student Review

The 20-Hour Foundation Training

​

The 95-Hour Children’s Yoga Teacher Training

​

Student Review

May 9th + 10th I Sat + Sunday

July 4th + 5th I Sat + Sunday

Yoga for the Early Years (Ages 2–6)

Discover how to share yoga, mindfulness and relaxation with young children in a way that’s playful, engaging and developmentally appropriate.

Explore how to teach yoga through music, storytelling and imaginative play; relaxation and regulation tools to calm big feelings in little bodies; and effective, age-appropriate behaviour management strategies so you feel confident leading classes with ease. ​

Yoga for Primary Aged Children (7-11 Years)

Breathwork That Actually Works

Learn fun, age-appropriate breath techniques that support children’s mental health, nervous systems and emotional well-being in everyday moments—helping with anxiety, sleep struggles, overwhelm and bursts of high energy. ​

Yoga Poses That Kids Love—And That Work For Their Bodies

Master a mix of classic and creative yoga poses and sequences tailored to different age groups, all taught in ways that keep children engaged, playful and safe.

Safe + Supportive Movement Practices

Understand what’s developmentally appropriate for children at every stage, and learn how to modify poses to support children of all abilities—so everyone feels included and confident. ​ ​​

Partner and Group Yoga That Builds Connection

Learn how to teach playful and inclusive partner, group and family yoga practices that promote bonding, communication and trust—ideal for mixed-age groups and community classes. ​

Education Meets Movement

Blend yoga with proven educational philosophies and child development theory—so you can confidently create classes that match how children really learn, explore and grow. ​​

Mindfulness and Movement Games

Add a huge variety of fun, age-appropriate games to your toolkit that help children of all personalities and abilities engage fully in yoga and meditation. ​

Creative Teaching Methodology

From Chaos to Calm: Guiding with Confidence and Care

You'll learn how to approach behaviour management and classroom dynamics through a mindful, heart-centred yoga lens — using connection, rhythm, routine and regulation practices to guide children gently, reduce chaos, and foster a calm, cooperative, and positive learning environment.

Yoga Alliance Registered

95-Hour Certification

​Rest & Regulate: Restorative Yoga & Relaxation for All Ages

Student Review

Student Review

your teacher

Explore how to teach yoga through music, storytelling and imaginative play; relaxation and regulation tools to calm big feelings in little bodies; and effective, age-appropriate behaviour management strategies so you feel confident leading classes with ease.

Learn fun, age-appropriate breath techniques that support children’s mental health, nervous systems and emotional well-being in everyday moments—helping with anxiety, sleep struggles, overwhelm and bursts of high energy.

Understand what’s developmentally appropriate for children at every stage, and learn how to modify poses to support children of all abilities—so everyone feels included and confident.

Learn how to teach playful and inclusive partner, group and family yoga practices that promote bonding, communication and trust—ideal for mixed-age groups and community classes.

Blend yoga with proven educational philosophies and child development theory—so you can confidently create classes that match how children really learn, explore and grow.

Add a huge variety of fun, age-appropriate games to your toolkit that help children of all personalities and abilities engage fully in yoga and meditation.

Rest & Regulate: Restorative Yoga & Relaxation for All Ages