The RESET Program: A weekly, science-informed well-being program to restore, relax + regulate
We believe that when we take time to regulate and recharge ourselves, we don’t just feel better — we show up better for the people around us. Whether you're a teacher, a parent, a caregiver, or simply someone carrying too much, it starts with you.
Stress and dysregulation don’t just affect how we feel — they impact how we think, connect, move, and relate to others.
But the good news is: your nervous system is adaptable.
With the right tools and support, it’s possible to find calm again.
And because I truly believe that well-being should be accessible to all, RESET is offered as a pay-what-you-can experience — so you can choose what feels right for you.
Student Review
"For me as a beginner, Laura made me fall in love with yoga and showed me a way to be more positive, kind and mindful.
I'm so thankful and happy for meeting her. She's a lovely yoga teacher who knows how to take care of every member in the group and how to combine the yoga with a topic. So every-time you can take a message with you.
It's her destiny being a yoga teacher. She's so happy and good at doing it. You can see and feel that".
- Eva, Speech Therapist, Austria
RESET is a weekly, science-informed well-being program designed to help you:
-
Release stress and overwhelm
-
Regulate your nervous system in real time
-
Build emotional resilience
-
Reconnect with your body, breath and sense of self
Each 60-minute session offers a blend of:
-
Deep guided relaxation (like a nourishing shavasana)
-
Breath practices that soothe and reset your system
-
Gentle somatic tools you can use throughout your day
-
A calm, supportive space — live online or on your own time
Whether you’re exhausted after a long day, feeling anxious before it starts, or somewhere in between,
RESET meets you where you are.
And the best part?
No equipment needed. No pressure to perform.
You can do this seated or lying on your bed, in your pyjamas if you like.
This is completely guided, accessible to all body types and brains — no previous experience of yoga, meditation, or mindfulness is needed.
If you have a busy, non-stop mind and find it hard to slow down, you're in the right place.
Laura will guide you to pause in a way that actually works.
How do we know this? Because she’s lived it herself — as a once-stressed-out school teacher who’s spent the last 12 years learning, refining and teaching these practices in real life.
Sessions run every Tuesday evening
8pm HKT | 1pm UK | 8am EST (with recordings available to watch anytime)
It’s pay-what-you-wish, because support should be accessible. Well-being should be available to everyone – this model makes that possible.
Student Review
" I left completely inspired and motivated to continue my yoga practice.
Laura is funny, caring, inspirational, and creates wonderful personalized yoga practices for every student. I was a beginner when I started and Laura made me feel comfortable and really pushed me to further my practice during those three weeks.
I look forward to doing another yoga retreat led by Laura in the future - she's the best around!
- Madeleine, School Teacher, USA
Outcomes You Can Feel and Measure
The RESET Program offers practical, evidence-based benefits that supports not only you but also your family and whole community.
When we prioritise nervous system health and emotional regulation, everyone thrives.
-
Reduce Stress and Prevent Burnout
Using accessible, neuroscience-backed tools, RESET helps you calm your nervous system and manage daily overwhelm—supporting sustained well-being no matter your role.
-
Build Emotional Resilience
The program teaches simple, proven strategies that strengthen your ability to bounce back from challenges, fostering lasting emotional balance and self-care habits.
-
Create Safer, Calmer Environments
By improving co-regulation between adults and children, RESET nurtures spaces where everyone feels seen, heard, and emotionally safe—key ingredients for connection and engagement.
-
Support Focus, Attention, and Clarity
Helping educators and caregivers regulate their own brain function enhances their ability to respond calmly and thoughtfully, improving outcomes for those they support.
-
Embed Well-being Into Everyday Life
RESET encourages a culture of emotional awareness and regulation that ripples beyond individuals to strengthen entire communities and relationships.
What’s Included in the RESET Series?
-
60-minute weekly live sessions (via Zoom) led by an experienced educator and well-being guide
-
Restorative breathwork, deeply soothing guided relaxation, and accessible nervous system regulation techniques
-
No equipment needed — just you, your breath, and maybe your yoga mat (or just do it seated on your bed)
-
-
Access to the replay if you can’t join live: So you can pause and recharge anytime — whether it's a busy afternoon, a sleepless night, or a Monday morning
-
Evidence-based tools you can use throughout your day: Simple, research-backed practices that support long-term nervous system health and emotional balance
-
Gentle community support + guidance: Optional space to share, reflect, and connect with others walking a similar path
-
Created by someone who’s lived it: Laura brings 12+ years of experience in teaching therapeutic yoga, blending science and soul in a way that actually works
Student Review
"Its always a risk investing time and money into a course when you aren’t familiar with the teachers but it was the BEST decision!"
- Natasha, Yoga Teacher, UK
Well-Being for Every Budget (Pay What your Can)
We’ve made this offering available at a flexible rate, so you can choose the amount that feels good for you right now.
We want RESET to be accessible to everyone — and we trust you to choose a contribution that feels good for where you’re at.
A little love
If things are tight but your well-being matters, this is for you. (Suggested: USD $20 / GBP £15 / HK$200)
A balanced energy exchange
This helps cover the real cost and keeps the work flowing. (Suggested: USD $65 / GBP £50 / HK$500)
Support + Sustain
Your kind contribution nourishes the sustainability of the series. (Suggested: USD $100 / GBP £80 / HK$800)
Generous Support
Allows this work to grow and makes it accessible for all. — thank you for your generosity. (Suggested: USD $150+ / GBP £120+ / HK$1,200+)
No matter what you choose, you’ll receive the full experience with warmth and gratitude.
Student Review
"Laura is an amazing and generous teacher who has so much knowledge to share"
Marine, Well-Being Coach, France
