Create a Calm Kit for Kids
How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes...
Yoga Nidra (Relaxation) for Children & Teens
Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations,...
Increase kids confidence & self-esteem with one quick and easy technique
In an age where kids are surrounded by comparison and competition (especially with the amount of time that they spend on social media!),...
Add some Christmas Sparkle into your class [Video 1]
Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value...
