My Favourite Children's Books to Incorporate Yoga
Story-telling is a wonderful way to share yoga with children. It can be very simple way to weave creative breathing techniques and fun...
My Must-Have Yoga Resources for Kids Classes
As a Globe-trotting, travelling yoga teacher and trainer, I have a very limited amount of space, and therefore resources, that I carry...
Moving Meditations for the Everyday Classroom
3 simple moving meditations to use with children during transitions times in the everyday classroom schedule. You can also try these...
2 Breathing Techniques for Anxiety & Stress
I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can...
Playful May
Celebrating Playful May with my favourite playful pose for both adult and children's classes.
