Moving Meditations for Children: Improve Concentration & Engagement Levels


This quick, easy and accessible moving meditations helps kids to focus, whilst still allowing gentle movements. With a combination of mudras (hand gestures) and mantras (or affirmation statements).


Whether you're a parent needing some quiet time and re-focus during homeschool; looking for tips for kids concentration for your classroom; or need techniques to help kids release anxiety and emotions, these simple, playful moving meditation works so well (and is so meaningful too)

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