Bubble Breathing Mindfulness for Children | Fun 3-Minute Calm-Down Activity: Perfect for classroom brain breaks and carper time

Partner yoga can be playful, powerful, and deeply connecting — but it can also feel a little awkward at first! In this video, I share 3 key tips for teaching partner yoga to kids and families so it feels fun, safe, and supportive for everyone. Leave a comment and subscribe to my channel to learn more about children's yoga mindfulness and self-regulation for kids, teens, families and schools

Backbends, headstands, and deep spinal twists might look beautiful—but for young, developing bodies, they carry risks. In this video, I explain the developmental reasons why I don't teach backbends in kids’ yoga, how to keep movement safe and strength-building, and what you can offer instead.

When children start experimenting with advanced or unsafe yoga poses, it can be tricky to know how to respond — especially when you want to keep them safe and encourage their curiosity. In this video, I share 5 mindful, practical strategies for teachers, parents, and kids’ yoga instructors to use when children try unsafe yoga poses.

I answer the top 3 questions that parents and new kids yoga teachers always ask me. Find out my answers and top teaching tips in this...