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A Relaxing Meditation for 7-12 year olds

This 14-minute meditation aimed at children and pre-teens, gently guides them through a body scan, breath awareness and a visualisation, to support children's body to restore and relax, their minds to be soothed and nourished.

Want to learn more about this type of meditation (known as Yoga Nidra), take a look at my online masterclass HERE

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