A Relaxing Meditation for 7-12 year olds


This 14-minute meditation aimed at children and pre-teens, gently guides them through a body scan, breath awareness and a visualisation, to support children's body to restore and relax, their minds to be soothed and nourished.

Want to learn more about this type of meditation (known as Yoga Nidra), take a look at my online masterclass HERE

Featured Posts
Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Featured in

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

®