3 Easy-To-Implement Daily Mindfulness Techniques for Kids
Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children. Whilst there are...
8-Steps to a Mind-Blowing Yoga Nidra Class
Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and...
How do you get teens to talk?
Last week, I posted a poll on FB and Insta to ask whether you wanted to learn more about tots or teens (if you didn't see it, maybe we're...
My Favourite Meditation for Valentines Day
Do you want to lead a nourishing, holistic children's yoga and meditation class this Valentines Day? Grab hold of my lesson plan,...
10 Yoga & Meditation Techniques for Valentines Day
Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day. Valentines Day is the perfect...
