Divine Light Yoga
Yoga Alliance Registered Children's Yoga Teacher Trainings & Retreats
®
" Laura's approach is creative, relevant, holistic and fun. You will leave with a deeper appreciation of what children's yoga can look like and why it is so important!
Laura is one of the most positive, knowledgable and encouraging teachers I have ever met. Do it!"
- Caroline, Primary School Teacher
Meet Laura
Founder & Lead Teacher
I’m Laura - yoga teacher, educator and founder of Divine Light Yoga, which I created over ten years ago with a vision to bring therapeutic, nurturing and truly supportive yoga to children, families, and the educators who care for them. With over 20 years of experience working with children, including my early career as an international school teacher, I bring a unique blend of educational insight, therapeutic yoga, and playful mindfulness into everything I offer.
I now live in Hong Kong, though my work has taken me across the world—leading trainings, collaborating with schools, and supporting educators across Asia, Europe, and beyond. My approach is practical, evidence-based and research-backed, designed to be both effortless to use and deeply impactful. At the heart of everything I teach is a commitment to holistic, compassionate care—combining therapeutic techniques, creative movement, and emotional support in a way that feels accessible, playful and profoundly nurturing.
Whether I’m mentoring teachers, leading a workshop or creating new resources, my mission remains the same: to support others in sharing yoga in a way that’s authentic, mindful, and truly child-centred.
Fun Facts About Me ✨
🌿 I’ve worked with children for over 20 years—in schools, yoga, special needs, community, healthcare, and home settings. Supporting young minds and hearts has always been at the centre of my journey.
✈️ For the past 18 years, I’ve been living life as a global citizen, sharing yoga and mindfulness with communities around the world. Travel is a huge part of my life and how I love to learn and connect with others
💃 I’m passionate about running, dancing, adventuring and moving joyfully through life—on and off the mat.
🎈 Play is my superpower! I’m all about fun, imagination, and connecting with my inner child.
💫 My mission? To bring the healing power of yoga to children globally—empowering communities and creating meaningful and lasting change.
