Yoga Nidra (Relaxation) for Children & Teens

February 27, 2020

 

Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations, their thoughts and emotions. Through this specific technique, we're supporting children's emotional well-being, mental health, enhancing their concentration and self-awareness.

 

To learn more about Yoga Nidra and other creative meditation tehcnqiues (that actually work) for all age groups, join one of my online courses for parents or for teachers

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