In an age where kids are surrounded by comparison and competition (especially with the amount of time that they spend on social media!), it's easy for their self-esteem and confidence to plummet.
This lack of confidence and self-esteem can soon transform into anxiety and even depression in young children and teens, so it's essential that we tackle this problem ASAP.
So, in this video, I discuss how to use positive affirmations in a playful and engaging way to increase kids and teens confidence and self-esteem instantly, for mental health and emotional well-being. As always, its quick, easy, effective and actionable!
I'd love to hear your insights so leave a comment below the video to let me know how you intend to use these techniques this week!
PS. Looking for more techniques to increase children's confidence, resilience and stress-management skills, and to support their mental and emotional well-being? Take a look at my Healthy Mindset Kit for Kids, HERE, it's perfect for the classroom, therapeutic sessions and your home.