A Relaxing Meditation for 7-12 year olds

April 14, 2019


This 14-minute meditation aimed at children and pre-teens, gently guides them through a body scan, breath awareness and a visualisation, to support children's body to restore and relax, their minds to be soothed and nourished.


Want to learn more about this type of meditation (known as Yoga Nidra), take a look at my online masterclass HERE

Please reload

Featured Posts

I SHOULD teach yoga online vs. I WANT to teach online (but don't know how to)

May 8, 2020

Please reload

Recent Posts
Please reload