8-Steps to a Mind-Blowing Yoga Nidra Class

February 19, 2019

 

 

 

 

Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and heighten concentration.

 

Read all about Yoga Nidra and how to lead it, in my article on Elephant Journal: https://www.elephantjournal.com/2018/04/8-steps-to-a-mind-blowing-yoga-nidra-experience/

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