Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day.
Valentines Day is the perfect opportunity to teach loving-kindness, compassion, forgiveness and self-love. Watch both videos to learn my Valentines day themed meditation and breathing techniques and grab hold of this free resource below.
Do you want to provide a nurturing, creative yoga class for children? Grab hold of my lesson plan, meditation script and mindful activity sheet, all themed around loving-kindness, HERE