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Behaviour management is absolutely key to any children's class. It's the difference between having a fun, organised, engaged class or a chaotic, disruptive and disorganised one!

In this video, I share one of my favourite mindful management techniques for when children a...

Watch my interview with the fabulous Amanda JP Brown, Author of 'You're Brave Enough', Empowerment Coach and certified Infant & Toddler Mental Health Therapist. In this live interview, we discuss how we can use journaling, meditation and yoga to empower others to be th...

As a Globe-trotting, travelling yoga teacher and trainer, I have a very limited amount of space, and therefore resources, that I carry with me. Here are my top resources for my children's yoga classes, workshops and teacher trainings that I take with me wherever I go,...

I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can be used with children and adults, of all ages & abilities. They are easy to introduce, very simple to do but highly beneficial! 

 Celebrating Playful May with my favourite playful pose for both adult and children's classes.

This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a wonderful way for children to express & process their thoughts, emotions and experiences. 

This is just one of the Mandala Art Techniques t...

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November 7, 2019

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