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Story-telling is a wonderful way to share yoga with children. It can be very simple way to weave creative breathing techniques and fun yoga poses into classic books and traditional children's tales. Here are my top 3 books for the Early Years that can be incorporated i...

As a Globe-trotting, travelling yoga teacher and trainer, I have a very limited amount of space, and therefore resources, that I carry with me. Here are my top resources for my children's yoga classes, workshops and teacher trainings that I take with me wherever I go,...

3 simple moving meditations to use with children during transitions times in the everyday classroom schedule. You can also try these techniques in home, therapeutic and studio settings. 

I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can be used with children and adults, of all ages & abilities. They are easy to introduce, very simple to do but highly beneficial! 

 Celebrating Playful May with my favourite playful pose for both adult and children's classes.

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November 7, 2019

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