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In an age where kids are surrounded by comparison and competition (especially with the amount of time that they spend on social media!), it's easy for their self-esteem and confidence to plummet.

This lack of confidence and self-esteem can soon transform into anxiety an...

Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day.

Valentines Day is the perfect opportunity to teach loving-kindness, compassion, forgiveness and self-love. Watch both videos to learn my Valentines day themed medi...

Behaviour management is absolutely key to any children's class. It's the difference between having a fun, organised, engaged class or a chaotic, disruptive and disorganised one!

In this video, I share one of my favourite mindful management techniques for when children a...

Watch my 3-part video series for my top techniques to add some Christmas Magic to your children's yoga classes (or at home!)

Video one:

Watch my interview with the fabulous Amanda JP Brown, Author of 'You're Brave Enough', Empowerment Coach and certified Infant & Toddler Mental Health Therapist. In this live interview, we discuss how we can use journaling, meditation and yoga to empower others to be th...

 I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and experience of playful, therapeutic and practical approaches to meditation for children and families.

 In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to creative (and effective) meditation for children and teens.

I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can be used with children and adults, of all ages & abilities. They are easy to introduce, very simple to do but highly beneficial! 

 Celebrating Playful May with my favourite playful pose for both adult and children's classes.

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November 7, 2019

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