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Keeping children mindful, focused and calm on long haul journeys is never easy (or fun). Here are my top mindfulness techniques to try on our next plane, train or transit to prevent children from feeling restless, anxious or frustrated. This is must-watch for parents!

As a Globe-trotting, travelling yoga teacher and trainer, I have a very limited amount of space, and therefore resources, that I carry with me. Here are my top resources for my children's yoga classes, workshops and teacher trainings that I take with me wherever I go,...

3 simple moving meditations to use with children during transitions times in the everyday classroom schedule. You can also try these techniques in home, therapeutic and studio settings. 

I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can be used with children and adults, of all ages & abilities. They are easy to introduce, very simple to do but highly beneficial! 

 Celebrating Playful May with my favourite playful pose for both adult and children's classes.

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