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Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value of the yoga and meditation technique. Make sure you watch all 3 videos!

Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children.

Whilst there are endless benefits, from enhancing children’s concentration and self-regulation to create a calm, happy and healthy children, the logis...

Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and teens to stay focused, energised, motivated and calm and to overcome overwhelm, anxiety, fear and stress.

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Watch my interview with the fabulous Amanda JP Brown, Author of 'You're Brave Enough', Empowerment Coach and certified Infant & Toddler Mental Health Therapist. In this live interview, we discuss how we can use journaling, meditation and yoga to empower others to be th...

 I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and experience of playful, therapeutic and practical approaches to meditation for children and families.

 In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to creative (and effective) meditation for children and teens.

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November 7, 2019

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