Trainings & Locations
Mindful Teachers Membership
Healthy Mindset Kits
Teaching Tips (23)
Yoga for Teens (7)
Yoga & Meditation for Young Children (19)
Positive & Playful Behaviour Management (7)
Techniques for Self-Regulation (8)
Mindfulness Techniques (7)
Yoga & Mindfulness for YOU (7)
Students Experiences of Our Trainings (11)
Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and heighten concentration.
Read all about Yoga Nidra and how to lead it, in my article on Elephant Journal: https://www.elephantjournal.com/...
Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day.
Valentines Day is the perfect opportunity to teach loving-kindness, compassion, forgiveness and self-love. Watch both videos to learn my Valentines day themed medi...
I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and experience of playful, therapeutic and practical approaches to meditation for children and families.
In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to creative (and effective) meditation for children and teens.
Increase kids confidence & self-esteem with one quick and easy technique
January 28, 2020
Add some Christmas Sparkle into your class [Video 3]
December 13, 2019
Add some Christmas sparkle into your class [Video 2]
Add some Christmas Sparkle into your class [Video 1]
Water Salutations for Teens
December 7, 2019
Soothing Winter Warm-Ups
November 7, 2019
Prevent disruptive and undesirable behaviour in your kids yoga classes (or at home!)
September 23, 2019
Yoga & Mindfulness: Instantly increase your energy! (for parents & teachers)
September 10, 2019
Techniques to help wriggly, fidgety children during meditation or relaxation time
August 1, 2019
Release children's anxiety in 30-seconds
June 13, 2019