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Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and heighten concentration.

Read all about Yoga Nidra and how to lead it, in my article on Elephant Journal: https://www.elephantjournal.com/...

Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day.

Valentines Day is the perfect opportunity to teach loving-kindness, compassion, forgiveness and self-love. Watch both videos to learn my Valentines day themed medi...

 I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and experience of playful, therapeutic and practical approaches to meditation for children and families.

 In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to creative (and effective) meditation for children and teens.

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November 7, 2019

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