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Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children.

Whilst there are endless benefits, from enhancing children’s concentration and self-regulation to create a calm, happy and healthy children, the logis...

Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day.

Valentines Day is the perfect opportunity to teach loving-kindness, compassion, forgiveness and self-love. Watch both videos to learn my Valentines day themed medi...

 In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to creative (and effective) meditation for children and teens.

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