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Yoga for the under 3's can be so beneficial and rewarding but it can also be incredibly challenging. The 'terrible twos' is a difficult and confusing time for children, parents and educators so here are my top techniques to help guide your children through this difficu...

Keeping children mindful, focused and calm on long haul journeys is never easy (or fun). Here are my top mindfulness techniques to try on our next plane, train or transit to prevent children from feeling restless, anxious or frustrated. This is must-watch for parents!

3 simple moving meditations to use with children during transitions times in the everyday classroom schedule. You can also try these techniques in home, therapeutic and studio settings. 

I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can be used with children and adults, of all ages & abilities. They are easy to introduce, very simple to do but highly beneficial! 

 Celebrating Playful May with my favourite playful pose for both adult and children's classes.

This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a wonderful way for children to express & process their thoughts, emotions and experiences. 

This is just one of the Mandala Art Techniques t...

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