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Book recommendations are probably the number one thing that I'm asked for by our community (aside from asking about behaviour management and engagement strategies for kids yoga)

As much as love good-old google and instagram for a dash of inspiration for my yoga classes,...

Try this 10 min yoga class for kids at home or in your classroom. If you're looking for mommy and me yoga for beginners, yoga for classrooms or yoga for children and parents, this is an easy, fun and meaningful class that takes less than 10-mins.

A couple of days ago, I posted a video of myself playing with one of those breathing balls. I'm sure you know the ones that I mean. The super colourful expandable ball that can entertain any child (or adult) for serious amounts of time. And not in the way that the Ipad...

How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes or therapeutic sessions, this a fun and exploratory way to support children to feel calm, quiet and focused and to release anxiety,...

Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations, their thoughts and emotions. Through this specific technique, we're supporting children's emotional well-being, mental health, enhanc...

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