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How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes or therapeutic sessions, this a fun and exploratory way to support children to feel calm, quiet and focused and to release anxiety,...

A simple 7-minute guided meditation to release anxiety and promote self care, mental & emotional well-being, for any age. Want to learn more about sharing creative, engaging and valuable meditations (that actually work?) Join one of my online courses for teachers. or f...

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