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Teaching Tips (20)
Yoga for Teens (7)
Yoga & Meditation for Young Children (16)
Positive & Playful Behaviour Management (7)
Techniques for Self-Regulation (8)
Mindfulness Techniques (4)
Yoga & Mindfulness for YOU (7)
Students Experiences of Our Trainings (11)
Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children.
Whilst there are endless benefits, from enhancing children’s concentration and self-regulation to create a calm, happy and healthy children, the logis...
Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and heighten concentration.
Read all about Yoga Nidra and how to lead it, in my article on Elephant Journal: https://www.elephantjournal.com/...
Last week, I posted a poll on FB and Insta to ask whether you wanted to learn more about tots or teens (if you didn't see it, maybe we're not connected on FB, you can do that here)
I was surprised to see that so many of you want to learn more about yoga and meditation f...
Do you want to lead a nourishing, holistic children's yoga and meditation class this Valentines Day? Grab hold of my lesson plan, activity sheet and meditation script HERE
Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day.
Valentines Day is the perfect opportunity to teach loving-kindness, compassion, forgiveness and self-love. Watch both videos to learn my Valentines day themed medi...
Water Salutations for Teens
December 7, 2019
Soothing Winter Warm-Ups
November 7, 2019
Prevent disruptive and undesirable behaviour in your kids yoga classes (or at home!)
September 23, 2019
Yoga & Mindfulness: Instantly increase your energy! (for parents & teachers)
September 10, 2019
Techniques to help wriggly, fidgety children during meditation or relaxation time
August 1, 2019
Release children's anxiety in 30-seconds
June 13, 2019
Bored of Sun Salutations? Try the Flying Dragon sequence
June 1, 2019
A Relaxing Meditation for 7-12 year olds
April 14, 2019
From Self-Destruction to Self-Care: The Power of Yoga
March 27, 2019
3 Easy-To-Implement Daily Mindfulness Techniques for Kids
February 22, 2019