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Earlier this week, I was at the swimming pool,  which I always find to be a highly calming, almost meditative process, except for this particular occasion...Besides the lane that I was swimming in, there was a small group of young children learning how to swim. The swi...

Give children freedom, choice and safety during meditation sessions with these simple, creative alternatives to shavasana. Join our Live online course in Meditation for Children to delve into the world of meditation for children and teens.

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