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I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can be used with children and adults, of all ages & abilities. They are easy to introduce, very simple to do but highly beneficial! 

 Celebrating Playful May with my favourite playful pose for both adult and children's classes.

This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a wonderful way for children to express & process their thoughts, emotions and experiences. 

This is just one of the Mandala Art Techniques t...

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November 7, 2019

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