Featured Posts

 As featured in Elephant Journal

As a children’s yoga teacher trainer, the most frequently asked question that I receive is, “How do you make yoga cool for teens?”

While teenagers can be moody, awkward and intimidating, they can also be fun, focused and co-operative wit...

My Students favourite Yoga Dance! No matter what the age or abilities of the children (or adults), the Happy Dance will create energy, community and a lot of laughter. Its the perfect way to start your morning and can easily be implemented into your day whether you're...

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